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What do we know about muscle building today that we didn't know 30 years ago?
What do we know about muscle building today that we didn't know 30 years ago?- Admin
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- ago beef building days diet fat gold hormone meals months muscle muscle building optimum split standard star started strategy studies support tapatalk tha time today years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Join in the 2017 transformation
So with the warmer weather upon us , the new years just 8 days ago , was your resolution to get fit , lose a few kilos , pack on some muscle? If so join in on the Ausbb - Australian Bodybuilding 2017 Transformation Challenge. It is open to all transformations: Fat to Thin, Scrawn to Brawn...- Admin
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- ago ass ausbb australia australian bodybuilding butt challenge color days fat fit join kilos lose low muscle open pack resolution super thin transformation weather years
- Replies: 1
- Forum: Official 2017 Body Transformation Contest
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Flex Wheeler - Comeback Imminent
https://www.instagram.com/p/BMnPwfSAVrz/- Shrek
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- 201 2017 350 ago announces bodybuilder breaking category comeback era flex hey house ifbb ins instagram iron masters olympia repacked seniors url watch years youtube
- Replies: 17
- Forum: Lifter Appreciation Threads
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Mr Olympia 2016
Olympia shit in here. spartacus; you might want to keep out. Large freaks may be posted.- Shrek
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- 103 160 201 advanced ago competed condition face hat long main olympia pre pretty roelly shi shit shrek tai tapatalk url view watch weeks youtube
- Replies: 220
- Forum: BodyBuilding Training Discussions
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Arnold Schwarzenegger FULL Training, Q&A, Workout Tips (2016)
Don't RE-live your glory days - LIVE your glory days, every day. There are always new challenges, new weights to lift, new mountains to climb. Stay hungry. Like me and Franco. He was my favorite training partner 4 decades ago and he is my favorite training partner today.+- Admin
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- ago arnold climb color days don favorite full lift live mountains part partner schwarzenegger stay tips today training training partner video watch weigh weights workout youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Dorian Yates - 1995 Mr. Olympia - High quality scans!
Dorian Yates - 1995 Mr. Olympia - High quality scans! (source) · 12 hours ago 1,184 views Post Options [/FONT][/COLOR]- Admin
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- 1995 ago bodybuilding bsc center color comments dorian dorian yates high hours olympia open pos post quality scans source url yates
- Replies: 0
- Forum: Lifter Appreciation Threads
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Developing facebook for business and getting clients?
I've qualified in cert 3 fitness (so I can legally be a group instructor) and I am currently in cert 4 (P.T) and I was wondering what should I do to develop my name and get myself out there prior to qualifying? I have made a facebook. I have some progress photos of myself. I have some food...- Reide
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- ago business cert develop developing facebook figured find fit fitness food group hours instructor legally liking made page people photos progress tha wondering works
- Replies: 12
- Forum: Trainer /Gym section
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Are Grains Poison?
So a year or two ago Big Mick; came up with the rather alarming statement that "Grains are Poison". Is this true - are Grains Poison ........ like Big Mick; said?- Stiffy
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- 205 820 ago attach big body darkoz designed dogs eaten great half hat hey humans long mick money poison rat read tha true year
- Replies: 25
- Forum: Nutrition & Diet
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becoming a PT
I'm at AIF right now and am finding some of the information outdated. I'm doing my cert 3 and 4. I was considering going to uni to study nutrition and dietetics afterwards to widen my scope of practice but I'm concerned I might not get the best knowledge out of this course. I know AIF has a...- Reide
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- ago bad cert die education finding hat ice information knowledge mon month nutrition paper personal piece practice rep study tha train training uni wide years
- Replies: 18
- Forum: General Fitness Training
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What calf exercise are more beneficial ?
Is there only really just calf raises?- Soldier
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- add ago ankle beneficial boards calf don exercise exercises hat hill life make massive muscle part place raises remember reverse sport sprints strengthen thi type
- Replies: 19
- Forum: BodyBuilding Training Discussions
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Fascial Stretch Training
Has anyone here got experience in this? What protocol did you use did you get any results? Does it work similar to occlusion training?- Penn
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- adding ago based body called cutler exercise experience hat jay jay cutler occlusion part pro program protocol results set similar stretch ted traini training work years
- Replies: 9
- Forum: BodyBuilding Training Discussions
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Pain from military press
About two-3 years ago I broke my collar bone, would this have anything to do with the pain I experience in my left shoulder? It feels like all the muscles are pushing together and overlapping sometimes and it hurts and I have to stop training. Should I keep it light with the bar only until I can...- n9rve
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- 5kg ago bone broke collar experience feels heavier left lift light military muscles overhead pain press pushing shoulder stop things til traini training years
- Replies: 29
- Forum: BodyBuilding Training Discussions
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Nutribullets?
who has one? what is your review on it ?- Admin
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- ago awesome back bought coffee cool day est eve good hey item latest lie love machine machines making mine pod review thi white yeah years
- Replies: 11
- Forum: Nutrition & Diet
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As a beginner, how did you set your goals?
what you were working toward when you started out. What were your short and long term goals and how often did they change?- Admin
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- abs ago begin beginner cha change curls easy girls goal goals hey long set short shredded simple spread star started stereo term whe working years
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Sergio Oliva Jr
[emoji54]- Shrek
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- ago compared day eggs hat images labrada link long meal meal plan oliva packed pla plan program sergio serious shakes size spar tapatalk tha training url
- Replies: 23
- Forum: Lifter Appreciation Threads
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"Thierry Pastel Ironman Pro Invitational 1991"
Thierry Pastel Ironman Pro Invitational 1991: Thierry Pastel Ironman Pro Invitational 1991 - YouTube- Shrek
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- #12 160 201 ago classic early late physique recent set shrek tapatalk til video watch years youtube
- Replies: 17
- Forum: Lifter Appreciation Threads
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CT Fletcher
I personally love ct he has serious mass and all natty....- DukeZ
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- ago apple bell bells call cher days episode fletcher hear heart itunes mark phone podcast power project short tra transplant url
- Replies: 7
- Forum: Lifter Appreciation Threads
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Review: Sam's Fitness Powertec Power Rack Package
This is my first post at AusBB and, rather than post a question, I thought I'd try to contribute something. I bought the Powertec Power Rack Package based largely on research done on this site, so I thought I'd return the favour and post a review. It turned out a little bit lengty, but I hope...- MonkeyGrip
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- ago bought dealing fitness package positive power powertec rack review review powertec power rack sam strong thread years
- Replies: 11
- Forum: Workout Equipment
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[ADL] DHS Hercules Weightlifting Olympic Barbell
[ADL] DHS Hercules Weightlifting Oly Olympic Barbell. Great for Olympic lifting, powerlifting or crossfit. Ideal for a home gym, PT studio or commercial gym. These bars are used by "Australian Muscle: The Gym" so you know they can take a beating. Details: High Quality Barbell similar to...- Light Weight
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- adelaide adl ago buy dhs hercules internet light mate olympic pics pos sold weigh weight weightlifting wondering year
- Replies: 4
- Forum: Buy/Sell/trade
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Concerts - Which have you attended?
I'm sure over the years, some of you have been to a few concerts me i never really went to just a single bands concert , but did goto big day out a few times vans warp tour kiss acdc oh the mavis's when they came to town and a ska band which the name escapes me at the moment saw a few...- Admin
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- ago attended aussie australia australian bands bigger change concerts cooper finally hey ipod list ouch paul shrek tha touch tour watch wind year years youtube
- Replies: 30
- Forum: Entertainment (TV, Movies, Music, Books, etc)