• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

advanced

  1. TrentZor

    Common mistakes made by advanced lifters

    Well we have a beginners mistakes thread ill start a advanced one (5 solid years plus of training). This is just what i see from personal experience in the last 15 years. - Not changing your routine and sitting at the plateau for ages. - Not taking a break when u need to. I take 2 weeks out of...
  2. T

    Advanced Sample Workout Plan

    This program is not for beginners. The objectives here are to lose the most fat while maintaining (or even building) muscle. If you feel your body needs it - take an extra rest day. Ensure your nutrition is correct (enough to account for the increased exercise ) ADVANCED WORKOUT MONDAY AM...
Top