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Progressive Overload
Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?- Countahab
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- advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
- Replies: 4
- Forum: Power Lifting/strength training
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Australian websites
please delete please delete- Jarrodthenoob
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- advance advanced alo aus australia australian bet care dose due find hat hey job list opinions qui recent sites steroids tha time website websites work
- Replies: 0
- Forum: Steroids and Performance Enhancers
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This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less
Some days I just don't want to work out for an hour at the gym. And you know what? Sometimes workouts don't even need to be that long. Whenever I want to be in and out of the gym but still build strength and endurance, my go-to is this challenging, make-you-gasp-for-air workout called a barbell...- Admin
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- advanced body build excuse exercises fitness front full game good gym high list long make makes making people piece question quick strength work workouts
- Replies: 13
- Forum: BodyBuilding Training Discussions
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“Hey, you’re doing it wrong!”
Individualisation combined with text book technique =YOU! “Hey, you’re doing it wrong!”, so he tells you. If you’re an advanced or elite lifter, there is no such thing as you’re doing it wrong, and don’t let anyone (especially a coach) tell you otherwise. To illustrate my point, let us focus...- Fadi
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- advanced beginners book breaking build front home important intermediate make makes part place rate share size slightly stop taught techniques training uneven watch world year
- Replies: 2
- Forum: Power Lifting/strength training
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A young man dies after a 143kg barbell slips and crushes him in a gymnasium
Kyle Thomson, 22, died after dropping more than 300 pounds on his chest while working out at an Iowa gym. Picture: Kyle Thomson Ian HorswillNews Corp Australia Network Share on Facebook Share on Twitter Share on Google+ Share on Reddit Email a friend A 22-year-old student was...- Admin
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- advanced australia bench body breaking chest color google gym hands lifestyle list october pic picture program redirect sport time training wee weights working year
- Replies: 96
- Forum: BodyBuilding Training Discussions
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Mr Olympia 2016
Olympia shit in here. spartacus; you might want to keep out. Large freaks may be posted.- Shrek
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- 103 160 201 advanced ago competed condition face hat long main olympia pre pretty roelly shi shit shrek tai tapatalk url view watch weeks youtube
- Replies: 220
- Forum: BodyBuilding Training Discussions
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The future of macros..
Needs bigger plate, but pretty cool - SmartPlate™ is equipped with advanced object recognition and weight sensors which enable it to automatically identify, weigh and analyze your food intake while capturing a complete picture of all your eating habits. https://getsmartplate.com/- Repacked
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- 126 advanced analyze bigger color complete cool eating equipped food future habits ham identify intake light pic picture plate pre pretty sensors video weigh weight
- Replies: 4
- Forum: Nutrition & Diet
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New sponsor
So do we have a new sponsor? Introduction? -
"JUSTIN COMPTON - IFBB Pro Bodybuilder: Advanced Exercises to Build Brutal Muscles"
"JUSTIN COMPTON - IFBB Pro Bodybuilder: Advanced Exercises to Build Brutal Muscles" https://youtu.be/DM2z1R6g4ZQ- Shrek
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- advanced bodybuilder brutal comp exercises ifbb justin muscles pro url
- Replies: 0
- Forum: BodyBuilding Training Discussions
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Male/Female Strength Standards
Found this today: http://strengthlevel.com/strength-standards/male/kg What do people think and how do you measure up??- Big Mick
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- advanced close fall female found intermediate lifting long male measure numbers people read standard standards star starting starting strength strength technique thi today training url years
- Replies: 32
- Forum: Power Lifting/strength training
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October 2015 Newsletter - our latest updates
We only launched them a short time ago, but the response to AM & PM Burner has been great. The one two punch working wonders on those shredding for comp season (not to mention the customers that realise summer is just around the corner)! So for all of October you're able to score yourself one...- Bulk Nutrients
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- advanced amazing blood boy check dates day difference good great heal loss love make meal oats pancakes performance place protein quick saving time working
- Replies: 34
- Forum: Bulk Nutrients
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September 2015 Newsletter - our latest updates
Recently reformulated, Pre Workout 101 has been selling like hotcakes and the Strawberry Lime flavour has been getting amazing reviews. So our Product of the Month for September is a free 200g pouch worth $20! Just by placing an order over $250, you can try 16 serves of our premiere ASADA...- Bulk Nutrients
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- advanced amazing australia big check control diet difference easier exercise fat gym happy hey ideal increase loss morning night pack protein recipes sleep time weight loss
- Replies: 13
- Forum: Bulk Nutrients
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Supplement Stacks Bulk Nutrients
I normally just purchase protein powder and use this to help me hit my daily allowance. Occasionally I use a pre work out now and then if I'm feeling flat. Haven't really been into purchasing all the other bells and whistles as I personally don't know if it would be of benefit to me. Are they...- BrisVegasGhost
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- advanced body bulk bulking daily difference effective feeling find flat great hey hit ice makes nutrients powder products protein purchase stack supplement supps training work
- Replies: 32
- Forum: Bodybuilding Supplements
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New Advanced Formulas - True PRE and True POST *** SAMPLES AVAILABLE FOR REVIEW***
Hi guys Please check out our new formulas for 2 flagship products that we have been working on for the last 6 months. It's a pre and post formula that have been developed to work synergistically together. We've managed to get a large sample of data on the effectiveness from prototype blends...- JUST.BLAISE
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- advanced formulas post pre review samples true
- Replies: 46
- Forum: True Protein
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An Advanced System For Beginners
With the spate of "conjugate training is useless" articles/blogs appearing I thought I would play devil's advocate in the form of Michael Hedlesky who recently came 8th in the 120kg class at the IPF worlds last month (reading his blog he has a torn quad and also coming off a lower back injury)...- The Hamburgler
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- advanced beginners system
- Replies: 2
- Forum: Power Lifting/strength training
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Bench arch technique
Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...- 0ni
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- 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
- Replies: 111
- Forum: Power Lifting/strength training
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High rep on rest days
My chest area has the poorest blood circulation out of all the muscles in my body. Do you want to take a guess which muscles have the best blood circulation of all? That’s correct, my whole shoulder area from the neck all the way down to my front deltoids. Now in order for my muscles to grow, I...- Sydking
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- advanced biceps black blood body chest days front good grow growth gym high nutrients part place rep rest squats start talking training weights
- Replies: 9
- Forum: BodyBuilding Training Discussions
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PTC Advanced Athletic Ability
Okay, here is a thread on the new AAA program. PPP has been a remarkable success, for me and the lifters that bought it. Most lifters at PTC are using it, whether they plan to compete or not. The success rate is 100%. Same applies to those not training at PTC. Check journals for results, far...- PTC
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- ability advanced athletic ptc
- Replies: 13
- Forum: Power Lifting/strength training
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How to determine whether someone is beginner, intermediate or advanced bb
G'day all, I have got a random thought in my head and its confusing me for a bit. How can be determine whether a trainee is beginner, intermediate or advanced. I guess there might be few ways to determine. How much a person can lift depending upon his body size and weight or for how long...- gents.bond
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- 104 advanced arts beginner bit bond confusing day determine dom fusing gen gents hat head intermediate random star starts sue tha thi thought thread whe
- Replies: 38
- Forum: BodyBuilding Training Discussions
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Advanced Mike Mentzer Training, What the?
I have always ben a HIT trainer and have lived with the regret that even though I had his number, I never called Mike for a phone consultation...... BUT It gets weird here....... Over the past couple of years I have bumped into guys who DID. The crazy story about Dorian doing a biceps...- vader-nator
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- advanced mentzer mike training
- Replies: 21
- Forum: BodyBuilding Training Discussions