If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hi all
Im looking at doing some db work later down the track... Looking at buying something like this. Has anyone used these before?
What is the max weight I can load onto one db?
I want to buy adjustable dumbbells that can go up to about 80-100kg each.
Frigged if I can find anywhere that sells such a thing, do you guys know anywhere?
Maybe I have to get some handles made up?
I want them for one arm rows (croc rows :o) and bench press, I was looking at Oly handles but...
Thought it would be a good idea to start an ebay thread so if you see anything that may be of interest to others post up the link.
Ill start with this power rack in Wollongong NSW
Squat rack/ Power cage - eBay Other Strength Training, Strength Training, Exercise, Fitness, Sport. (end time...
If for some reason you cannot get a gym membership, then you can do the following. All the equipment that you will need is a good pair of adjustable dumbbells that can be purchased anywhere.
Triset A (Chest/Back/Abs):
Push Ups (against the wall if you cannot do them in the floor yet)
3 sets...