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Recently I have been getting this dull ache on the left side of my chest. There is no tightness and my heart is all sweet but sometimes when just leaning forward I got this dull ache. Today I was doing shoulder press and the ache was there and then suddenly something triggered in there, didn't...
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Knee been playing up for about 4 weeks. Haven't done any leg work during this time. Doc seems positive I have Patella Tendinopathy. Just a slight ache across the front of knee and knee feels slightly unstable.
Started me on a course of anti inflammatories and off to the physio on Thursday for...
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Just as art imitates life, those who train imitate those who are exalted in the pages of the muscle magazines.
It is believed that the stars of the bodybuilding and powerlifting worlds "wouldn't say it in a magazine if it weren't true." It is further taken as gospel that the recommendations...
When I first started lifting I would get that awesome sore feeling the next day, letting me know that damage was done and that I was due for some improvement. Now, if anything, my lifting has intensified and I'm progressing slowly in terms of weight lifted, but I no longer seem to get that same...