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Hi Guys,
I have a few bottles of Ergopharm Anabolic Cell Fuel Creatine to give away check it out at Elite Body!
Each bottle is a 30 day supply so im really after some honest reviews of this product in around a months time.
So for those of you who are creatine users and would like to try...
Ryan - Elite Body
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Has anyone else ever seen those "soft porn movies" , normally centered around college girls , where they show girls at the gym taking showers?
In my experience women don't walk around stark naked in each others company at all if they can avoid it. My gym has shower stalls so you go to the stall...
buffy
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RobertW,Welcome to Ausbb - Australian Bodybuilding
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How NOT to warm-up
Let's use the Bench Press as an example here. For sake of description we'll say that 275 is the maximum for 3 reps. Here is how most people do a bench workout.
They load the bar with 135 pounds and do about 10 or 15 reps. They'll rest a few minutes and then go to 185 pounds...