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Do you eat it, is it part of your diet or do you make a point of excluding it for fat loss purposes?
A lady at work consulted a dietician who told her to give it away, as well as pasta.
I tend to eat a reasonable amount of it.
Not sure how well it gels with the goal of physique improvement...
News just in Aus best Power Lifter Steve Pritchard Benched 300 @129 & just missed 305 today.
Awesome job from the monster dwarf
Im sure video will surface in good time :)