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1 point for each winner from quarter final stage.
selections in before quarter finals start.
http://www.theroar.com.au/wp-content/uploads/2015/09/2015RugbyWorldCup-TournamentFixture-4.pdf
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ausbb
australia
comp
correct
cup
final
finals
grand
making
order
picking
points
quarter
rugby
run
runner
star
start
tipping
union
win
winner
world
inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench.
But reps have to full range and locked out, no bouncing, and little pause between reps.
Example of passable form...
140kg
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40kg
bench
bench press
big
bodyweight
category
comp
competi
competiton
for reps
full
inspired
locked
pause
press
range
reps
star
ted
von
wanted
wee
I don't know what happened to the thread, but it is gone.
http://www.qwa.org/Resources/Calculators.aspx
remember extra 2.5kg added if cleaned from floor rather than pressed from rack.
If you guys can remind me of your lifts and bodyweights, I will post again.
1. vonfram 90kg, 101kg?,
2...
let's have a bit of fun and pick winner and runner up of AFL and NRL, and see who gets closest.
15 points for picking correct exacta (in order with winner and runner up selected), 10 points for picking winner, and five points for either of your two picks making grand final.
Selections to be...
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amp
aus
australia
australian
bench
bli
championships
dead
girls
junior
lifting
live
masters
news
press
record
sbd
stopped
stream
total
url
wraps
wrist
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*** I AM NATURAL BODYBUILDER *** The New Natural Bodybuilding Documentary of Rico van Huizen and His last 10 Week Journey To The World Championships Natural Bodybuilding in Dubai. Get inside of the life of...
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2015
bodybuilder
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2015
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As per the title, lets see what kind of numbers the folk of AUSBB can put up in the front squat.
Take any rack position you like. Must pass parrallel. And as per the overhead press competition thread, must also be caught on film and posted up.
We will also use the same score calculator to keep...
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ausbb
caught
competi
competition
cool
film
folk
front
kind
mus
numbers
overhead
pass
position
press
put
rack
squat
sticky
thread
time
title
wrong
2015 AusBB pullup thread.
Each rep needs to be full range, and clip posted. Straight bar preferred, but only if available in gym.
Here is example of good form
https://www.youtube.com/watch?v=34KzCLEgxCM
Also, there has to be a slight pause at bottom with arms fully length stretch...
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anatomy
big
broscience
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con
content
don
full
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lesson
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watch
youtube