If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Hey people,
Not going to put up with insults or crap posting anymore.
Too much of it lately.
Don’t whinge if your post is deleted.
Today has been better. Keep it that way please.
Anyone tried Sumo Deadlifts on Leg day as part of a BB routine?
When you think about it, a Sumo Deadlift (or a "Powerlifting cheats Deadlift") takes out a lot of the Back and works the Legs and Glutes more. Bit like a Jefferson Squat but not as awkward.
Stiffy
Thread
201
2013
awkward
back
bit
cheats
day
deadlifts
girls
glutes
hams
leg
legs
lot
nation
par
part
photos
powerlifting
routine
squat
sumo
takes
thi
works
Mr Olympia 2013 Full | Prejudging + Finals + Awards
Bodybuilding's most prestigious award
Kai greene vs phil heath vs jay cutler vs big ramy
World's best step down to compete for the Sandow
Mr Olympia 2014 Arnold Classic 2014 New York Pro 2014
All of the guys featured are competitors in Men’s Fitness, Muscle Model or Men’s Physique categories, and/or magazine cover models. The final ranking was based on competition placings, combined with views, likes and comments on the Fit Media Channel. They chose not to feature bodybuilders on...
World powerlifting championship 2013 from Stavanger, Norway
Featuring Carl Yngvar Christensen among the rest of the elite, and several world-records.
World Powerlifting Championships 2013 Stavanger (120+) Part 1/2 - YouTube
Live streams available here: Commonwealth & Oceania Powerlifting & Benchpress C on USTREAM: With over 500 nominations this will be New Zealand's biggest ever Powerlifting event, to be ...
I'm competing in bench only tomorrow at 1:30pm QLD time if anybody wants to watch me dump a bar on my face.
NEWSLETTER - DECEMBER 2013
Ok, it’s not a corny late night infomercial, we’re not offering you a 60 second plan to get those abdominals showing quick. Instead, through December our free promotion with orders over $250 is a free six pack of Muscle Food 101, our “all in one” Muscle Gainer...
NEWSLETTER - NOVEMBER 2013
An old favourite, but undoubtedly still one of the best choices for increasing test levels, and therefore strength and muscle size is D Aspartic Acid.
Proven in studies to have significant effects on testosterone levels (increases of up to 42%), only 3.1g of D...
Anyone watching WC's weightlifting on foxtel.
63kg woman from Russia lifted 140kg clean and jerk.
here are results thus far.
Results by Events | International Weightlifting Federation
NABBA Universe 2013 - Men Overall with Lee Priest (AUS), Slavoj Bednar (CZE), Rodrigo Atis (BRA) and Stuart Garrington (ENG). Winner: Lee Priest
sls53Q3Fghw
Lee's Routine
tGdkrt02YQs
Hi
I took some (hopefully not too dodgy) videos at the competition yesterday and wanted to share them.
I have a heap of photos (that I need to add maybe later)
Hope the videos work out, Johnnie Jackson was HUGE.
Amazing 54 kg loss (mum over 40 years also) - YouTube
Pedro's Routine - IFBB...