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Ok guys getting in on this...
I will be using dexa scans as you can fuck around with that shit! So it gives a good indication of what is actually going on...
Current Stats
Total percent body fat: 23.6 %
Central abdominal fat (sub-region R1): 1.332 kg
Height 177cm
Fatmass 28.240kg...
Background
Started lifting 3 months ago, missed one month in there due to illness, before that I had essentially been inactive for many years.
Goals
1) Lose the gut, side photo below is pretty disgusting
2) Get stronger, bench bodyweight by year end with a squat and deadlift to match
Stats...
Age : 28
Height : 173cm
Goal : to win this comp :p or I'll settle for a killer body lol
All pic's taken today and these stats yesterday at the gym
Front pic
Side pic
Back pic
Legs back
Legs front
And for fun
Age: 25 - 26 next month :s
Weight: ~84kgs
Measurements:
Arms - Right - 34.5cm and left - 33cm
Legs - Right - 61.5cm and left - 60.5
Waist - 89cm
Chest - 99cm
Body Fat % only a guess around the 18% mark
Height - 175cm (typical short ass Viet :P)
Ill just let everyone know from the start that I...
Age: 25
Weight: ~90kgs
Waist: 33" (as measured about the mole on my stomach, with good posture)
Bodyfat: ~10% as at 21 December
Goal: Look awesome at the end of this contest
No newspaper pics, but I have been taking regular pics over the last 12 weeks, so you all know this is me as of today...
Well here goes
I started lifting 2 months ago, since I changed jobs, moved to Perth and started a FIFO roster. 9 days away gives me plenty of time to hit the gym.
I am 28, 6'4" and am now 116kgs. I have been lifting since Oct 15th and have already put on about 6kg's!!
Apologies for the horrible...
Ok, Here's my 2012 Body Transformation entry!
This is my original transformation:
That picture was made about a month ago for my 21st. Been pretty slack since then unfortunately.
Training log here:
http://ausbb.com/member-training-diaries/15446-steve-0s-training-log.html
Measurements...
Hey, thought id be the first one to put it up, photos were taken on tuesday December 13 2011.
Measurements - 35.5 inch waist, 14.9 inch arms, 15 inch calves, 11,8 inch forearms, 37 inch chest, 23.5 inch thighs.
2011 i have added 15kg, but probably 3-5kg of that was fat, so im hoping to get...
Transform Your Body In 2012 With Ausbb - Australian BodyBuilding!
2012 is the year for YOU to transform your body. Make yourself feel stronger and bigger but not only that here is a great incentive to get you going with over $1,000 in
prizes to 3 winners for the most dramatic body...
Submit your photo's here create one thread per a person , optionaly you can put monthly updated photo's ,
With your
Goal
Age
Photo Requirements:
Photos must be high resolution and clear. Minimum resolution of 1024x768.
Photos must reveal your physique head to toe
Official 2012 Body Transformation Contest - Rule and information The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in -...
The 2012 Body Transformation Contest will be kicking off very soon, I encourage as many people as possible to get on board and join in - This will give you just one more reason to train hard next year and be accountable at the end of the year for your results.
This thread is purely for any...
hi guys and girls.i have a few questions.im in sydney and have never competed yet but my team and i are going to compete next year.which federations are there to compete in? i know of ANB and INBA? is there any others? and do i have to compete in nsw? oh and im after natural comps ,thanks for...
This is by no means the definitive list, feel free to post any other updates or news.
Renewed TV Shows:
30 Rock (for a sixth season)
American Dad (for a seventh season)
Archer (for a third season)
Being Erica (for a fourth and last season)
Being Human (for a second season)
Blue...
2011 & 2012 Natural Bodybuilding, Physique, Figure, Bikini & Fit Model Competitions
First - Thanks to the site admin for letting me post this info. :)
I'd like to let you know about our site - Comprehensive Natural Bodybuilding Physique Fitness Figure Contest Schedule...