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2012

  1. Big Mick

    Big Mick's 2012 Body Transformation

    I set up my home gym in 2011, and started training again on the 25th of July 2011, after many years of inactivity, I have made some positive changes. I have gained some muscle and lost some fat, but still have a long way to go. I also train at home by myself in my home gym. Here is my 2011...
  2. S

    Spark's 2012 Body Transformation

    Hi guys Age - 26 Height - 171cm Weight - 73.3kg (measured today) Bodyfat% - No idea, could someone estimate for me? Current Stats (training for around a year): Bench: 85kg x 4 Military Press: 55kg x 4 Squat: 105kg x 3 Deadlift: 110kg x 5 Pullups: 8 2012 Goal Bench: 100kg x 5 Military Press...
  3. LAandE

    LAandE's 2012 Body Transformation

    Stats Age: 24 (in feb) Height: 181cm Weight: 78kg Bodyfat: ~12 to 13% Underwear: Bonds Lifts Squat: 107.5kg (5RM) Bench: 75kg (5RM) Deadlift: 107.5kg (3RM) Goal to get stronger.. Relaxed pics.. Non-relaxed pics..
  4. Stevo82

    Steve 2012 Transformation

    Hey guy's I'm doing this as some inspiration to hopefully keep myself motovated in 2012. I have had a bad year in 2011 for training, I started the year very slowly, had a 6 week holiday and got married in September etc etc. Anyway I'm looking to get back into it in 2012. My last lifts a few...
  5. islander_levu

    Islander_Levu's 2012 Body Transformation

    Age - 21 Height - 169cm Weight - 68kg Body Fat% - Maybe around 15%? Weights Flat Bench - 75kgx8reps Squats - 100kgx6reps Deadlifts - 170kgx1rep - 150kgx6reps 2012 Goal 80kg and around 10%bf Flat Bench - 100kgx4-6reps Squats - 120kgx4-6reps Deadlifts - 200kgx1rep - 180kgx4-6reps Will take...
  6. S

    sev's 2012 body transformation!

    Age: 22 Weight: 92.7kg Height: 181cm Waist: 34" Bodyfat: Lots... Goal: Improve lifts by 25% and obviously looks. Have been lifting for about 5 months, before i was a sedentary fat man. Tested 1RM's: BP: 110kg SQ: 140kg DL: 160KG Pictures are a little average, used iPhone 4 and timer app.
  7. canned tuna

    Canned tuna's Transformation 2012

    Age - 21 Height - 190cm Weight - 70-72kg Bodfat% - No clue Free weights Bicep curls 17.5kg @ 4x6reps Flat bench 60kg @ 4x6reps 2012 Goal 80kg Bigger chest, shoulds and legs Bicep curls 25kg Flat bench 85kg Switch as much machine exercise to free weights as possible (requires gym buddy) Pics...
  8. L

    Luke's 2012 Body Transformation

    Age 26 Height: 178cm Weight 78.5kg BF: ??? (but guessing around 18-20%) Goal: Havent done any power lifting for 6 years, but hope to be able to beat old pb's when I was 20 ((Squat: 115; Bench: 112.5; DL: 142.5kg). Strength Goals for 2012>> Squat: 120kg; DL: 150kg; Push Press 90kg Body goals...
  9. Rambodian

    Rambodians 2012 tranformation

    My stats; Age: 31 Height: 182cm (6 foot) Weight: 115kg Body Fat: ??? Probably 30%+ Waist: 106cm/42inch Arms (flexed): 41cm/16inch Legs (flexed): 62cm/24.5inch Strength stats 1rm; Bench press: 100kg Squat: 120kg Deadlift: 160kg SOHP: 60kg Goals for 2012, Increase my bench, dead, and squat by...
  10. callan

    Callans 2012 transformation

    just shits and giggles really, to see what 12 months of powerlifting will do, not expecting anything special, just interested. age: 16 height:aprox. 177cm weight: 86.9 kg (will post morning weight tomorrow) bf%: no clue measurements; right leg: 63cm (flexed) left leg: 61.5cm (flexed) waist...
  11. kaz

    deep's 2012 Body Transformation

    Age 31 Weight 54.2kgs Height 4"11 (150cm) BF% ? Waist 70cm Hip 82cm Thigh 54.5 Mostly trained in Crossfit and Compound lifting Lifting Current: Paralell Squat 92.5kg, Deadlift 90kg, Bench 47.5kg Goals: Squat 100kg, Deadlift 100kg, Bench 60kg Physical Goal: Cut back more body fat, build more...
  12. B

    boxing23 2012 body transformartion

    Age: 18yrs Height: 187cm (6ft 3inch) Weight: 62.5kg Skin Folds: Bicep- 1 , Tricep- 1.5, Subscapula- 3.5, Suprailiac-2 Measurements: Chest- 90.5cm, Umbilical-73cm, Arm Flexed- 28cm, Mid thigh- 45cm Bodyfat % - Roughly 5% (taken from skin folds and measurements etc) Goal for 2012: To be 75kg at a...
  13. Sticky

    Stickys 2012 transformation thread

    Here are my pics. 90kg, 6ft, ~12% Aim is 105kg, but I dont really care what I look like, Im eating for strong. Ill play along anyway.
  14. TrentZor

    Trents 2012 transformation

    Age - 34 (yeah thats right im old bitches) Weight - 74kg BF - 14% Waist measurement - 31inches Lifts - 140/125/180 Hoping to total 480@80kgs and put on more LBM this time next year!!
  15. A

    almando 2012 body transformation

    Age: 24 Height: 178cm Weight: 72kg Body Fat: 18% (according to my bathroom scales) waist: 74cm (sucking my gut in) Goal: 80kg, 15%BF
  16. U

    Unibum's 2012 Body Transformation

    non flexed: Chest - 74cm Bicep - 25cm Forearm - 20cm Thigh - 42cm Calf - 31cm Some of the exercises I have done in the past: Bench Press DB chest military press Seated Row DB curl Refer to: http://ausbb.com/member-training-diaries/15652-unibums-training-log.html for more info. Goals: To be...
  17. SWH

    SamHeihei - 2012 Transformation !

    Took these photos on 20/12/11. Didn't take a back shot so i'll add that in tomorrow. Age - 16 yrs. Weight - 78.3kg Height - 176cm Goal - Bulk onto 85kg at roughly 19% bfp by April 18th. Cut back down to 80kg @ around 13-15% bfp Needs most work ^
  18. RyanF

    RyanF 2012 Body Transformation

    I'm in! Age: 23 Height: 172cm Starting Weight: 71.7kg Body Transformation Goal: A lean 75-80kg. Getting up to that weight will be easy. I've already gotten up to 77kg before. It's just being that weight at a low bodyfat (I'm thinking about 8-12% for some good definition without looking gaunt)...
  19. T

    The Hulks 2012 Body Transformation

    Photos taken 21-12-2011. Age - 36 6ft - 183cm tall 81.0kg - 178.2lbs 10.9% body fat by DEXA scan 21-12-2011. Goal is to gain lean mass all over. I especially want to gain an inch on my arms and calves, take them from 15 inches to 16 inches.
  20. KungFooGoo

    Kungfoogoo's 2012 Body Transformation.

    Though i'd get in on the contest as well. Pretty sure these pics are good enough for a starting reference. Been training for around about 1 year. Dicked around for the first 4-5 months before picking up Stronglifts 5 x 5 then had a little set back when l had to have surgery for an inguinal...
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