If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
Oliver is already a member of Ausbb.
I will be helping him on diet
He lives in newcastle which is over 2 hours away by car. So will send me pics every 4 weeks.
Goals - Get a body like zyzz :confused: lol so under 10% for the comp then
sit around 12% all year and and maintain it.
Special...
Name - Kurt
Age - 21
Height - 6'3"
Weight - 87.5KG
Measurements:
Waist -
Chest -
L Quad -
R Quad -
L Bicep -
R Bicep -
Pictures:
Goals:
To increase lean body mass and to gain a decent amount of weight.
Bench : 95KG
Squat : 120KG
Deadlift : 150KG
(I've probably set my goals a...
Time I got on the bus, gunna have a crack at this.
Trained hard for nearly 12 weeks last year, was making good progress lost a bit of weight and built some muscle. Then worked away from home for a month leading up to Xmas, then the Xmas snowballed me back to square one.
Started this year...
"ZOMG, whos that fat dude?" "do I even lift?" etc. etc.
So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so.
Never really bothered with a diet, just...
As there was a little bit of interest in a tipping comp for 2012 here it is. Not doing anything flash just basics.
Format:
Will be tipping the 5 main card fights only. Pick a winner in each bout and pick a winner + method of victory for the main event only. Tips must be in at least 1 hour...
2012
announced
bazza
bet
competition
dan
dropping
ect
fighting
jones
king
listening
loose
lot
men
mentioned
plan
planning
podcast
thinking
times
tipping
ufc
weigh
weight
Age: 29
Weight: 88Kg
BF: Approx 24%
Lifts: BP - 85x5, SQ - 115x5, DL - 125x5
Would love to achieve the beginners strength lifts by the end of the year and to get to 15% BF and put on a bit of LBM.
I have been lifting for about 12 months but with no real direction for lifts or diet. I...
Goal - to get to 78-80kg by the end of the year at 15% body fat (pretty ambitious I know but will be interesting to see what happens)
Age - 44 this year (in the prime of my youth but not sure what that creaking noise is when I train)
Measurements (in centimetres) as at 08/01/2012
Weight -...
Age: 23
Height: 5'5
Weight: 67kg
Measurements (inches)
Waist: 27.5
Chest: 34.5
L Quad: 24
R Quad: 24
L Bicep: 12
R Bicep: 12
Pics
Goals
To replace bodyfat with muscle. Wanting to be around 60kg and firmer all over.
Want to get stronger. Lifts i would like to make are:
Squat...
Current Weight : 97.5kg
Body Fat %: 33%
Current Lifts
Bench Press: 6 x 80kg
Squat: 8 x 120kg
Dead Lift 6 x 120kg
Rows: 10 x 60kg
I could probably do more weight than what i have specified above but i have been concentrating more on form instead of lifting as much as possible. Also i only...
Hoping this will spur me on to keep heading to the gym SO here we go:
Age: 22
Goal: Put on a bit of muscle mass, get less 'soft' (I gain fat relatively easily so this will be interesting) And get my stupid squats up to something respectable
Weight: Approx 80-84 depending on scales
Lifts-
Bench...
Here goes,
Age - 35
Height - 171CM
Weight - 70kg
BF - 22%
Waist measurement - 33inches
My goal will be to get down to about 12% body fat
(exposing my abs!!).
After which I'd want to pack on a few kilos of Muscle.
I think 75Kg would be my ideal as at 12% BF I'd look
like a monster if I'm...
Age: 29
Height: 160cm
Bodyfat: Unknown
Current Lifts:
Squat: 62.5kg
Dead Lift: 60kg
Bench Press: 46kg
2012 Goals:
Squat: 100kg
Dead Lift: 100kg
Bench Press: 80kg
Do a Pull Up/Chin Up
Get weight down to 65kg
Age: 33
Weight: 105kg
Height: 180cm
Bodyfat: About 30% last time I measured it. Sadly I think its still about the same. Will measure again and update.
Goal: Lose the gut and build some strength. (y'know, the usual). Oh, and actually get consistent with my training.
I have made a fair...
Hello there boys and girls. :)
I didn't win $31 million in Lotto last night, so this here is Plan B.
Vitals:
Age: 43
Height: 183cm
Weight: 94.3 kg (weighed today)
Bodyfat: not sure, but estimated at 88.572%
Background:
Had far too many years of sedentary lifestyle, wasn't happy with how...
Well have been lifting for a while now, had a shit 2011 lifting wise, was going well, hit 200 on deads, then stuffed my knee which held me back for a while and pulled my back a couple of times doing deads which slowed me down.
2012 is the year to do it.
Im 33, weigh in at 100kg even, looking way...