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The 2012 Asian Weightlifting Championships was held at Yichung Culture & Sports Center in Pyeongtaek, South Korea between April 24 and April 30, 2012. It was the 43rd mens and 24th women's championship.
Here are some of the results...
69kg weight class totaling placing
1st Shi Zhiyong (China)...
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If you missed the show over the weekend, here is a small wrap up as well as a collection of videos including Competitor routines, Pre-Judging, Award presentation:
The 2012 Arnold Classic – Branch Warren defends his title Hardcore Aussie Muscle
Line up:
Fouad Abiad
Gustavo Badell
Lionel Beyeke
Matthias Botthof
Evan Centopani
Eduardo Correa
Brandon Curry
Dexter Jackson
Michael Kefalianos
Ben Pakulski
Shawn Rhoden
Branch Warren
Ben White
Dennis Wolf
So whos your top 3/5??
Will try and update pics as they come in of this comp!! -...
Russian Powerlifting Championships 2012 (Chelyabinsk) 59kg - YouTube
Holy shit, the little fucker had a 5x bodyweight squat. He's got about a 6inch rom on his deadlift as well.
Lazy 750kg total.....
Event - GPC NSW States 3-lift competition.
When - APRIL 29th 2012
What - Raw and equipped event. This is a GPC sanctioned event and will be only open to GPC members. National records can be set at this event.
Where -Chester Hill RSL (mezzanine room). 20 Chester Hill Road, Chester Hill NSW 2162...
Could come close to winning this show.....my money is on Branch tho...
Back training:
Part 1:
Evan Centopani - Back Training 5 Weeks Out from the 2012 Arnold Classic
Part 2:
Evan Centopani - Back Training 5 Weeks Out from the 2012 ASC Part Two
For those that didn't follow the show yesterday, here is a wrap up of events and a collection of comments made on the show, into one.
A controversial one to start us off with Lionel Beyeke winning the first Pro show of the season. We'll see him in the flesh here in Australia in a few weeks...
Well, I haven't given anyone a chance to reply as to whether I'm still eligible to enter the competition, but even if I'm not I figure it doesn't hurt to play along. ;)
Goal: Complete physical transformation. I've never been below 25% bodyfat in my life, so I've got no idea what I look like...
just thought i'd see if anyone had any (do-able) ideas that we could look into adding to the site.
obviously sensible suggestions are prefered, so something along the lines of strippers sent round to your house for your bday, arent exactly helpful. :P
myself, i'd like for there to be a...
Ill be watching this. Anyone else watching it?
I want Federer to win, but im thinking nadal or djovocik will win
Live stream of federer - Streams for Webmasters
Age - 27
Weight - 114kg
Height - 6'1
Goals - To gain strength and lose fat.
500 total by end of the year
Get to around 90kg BF.
Trent suggested i enter this comp. I have just started training here at PTc sydney for the last 5 weeks. Hoping this will motivate me to stick to my goals...
I'm going to use this as a combined personal and gym log for those interested.
About me (for those that don't know): I'm now an IPF elite ranked raw powerlifter who is ranked 11th overall in Powerlifting Australia's raw rankings for 2011, my first year of competition.
My best lifts are...
Hey team,
There needs to be an old rogue or two in this field, so here goes. I reckon I'm a shoe in for the Masters...
OK, age 42, height 168cm (5'6") and current weight is 72.8kg. Best lifts are S 130, B 90, D 167. Dimensions, wouldn't have a clue.
My goal is to keep ticking up those PBs...