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  1. How does this program look?

    Started by MikeCarmody, 11-10-2020 07:17 PM
    arms, barbell, bench, calf, change, chest, color, deadlift, dumbbell, face, flies, incline, legs, press, program, pull, rope, rows, sea, shoulder, split, squat, tricep, twist, ups
    • Replies: 1
    • Views: 0
    Last Post: 11-10-2020 09:59 PM
    by Shrek  Go to last post
  2. Thoughts on 5x5 training

    Started by Noobienoo, 12-03-2020 08:22 AM
    5x5, added, feel, find, fit, generally, good, gyms, ice, improving, increasing, male, massive, month, muscle, program, rows, simple, sports, strength, strength training, thoughts, training, workouts, year
    • Replies: 2
    • Views: 485
    Last Post: 29-03-2020 08:40 AM
    by Sammyausboi  Go to last post
  3. What exercises do you rate best for each muscle group?

    Started by spartacus, 20-08-2017 05:06 PM
    2 Pages
    1 2
    barbell, bench, bodybuilding, close, dumbbell, exercises, front, good, great, grip, group, groups, leg, machine, muscle, press, pullups, rate, rear, rows, sea, squats, standing, upright, walking
    • Replies: 15
    • Views: 2,352
    Last Post: 20-08-2017 10:33 PM
    by simo74  Go to last post
    • Replies: 1
    • Views: 992
    Last Post: 09-03-2017 10:00 AM
    by Repacked  Go to last post
  4. Matt Kroczaleski - just call me Janae

    Started by Darkoz, 10-12-2016 09:56 PM
    call, crap, eve, game, guess, heard, hex, kroczaleski, lives, mat, matt, media, money, people, repacked, rows, social, story, turn, turning, url, watch, weird, woman, youtube
    • Replies: 8
    • Views: 1,906
    Last Post: 11-12-2016 01:17 PM
    by WoodyAllen  Go to last post
  5. Lifting as we Age

    Started by Stiffy, 03-06-2016 03:37 PM
    6 Pages
    1 2 3 ... 6
    age, alive, barbell, dog, end, feel, give, heal, healthy, hey, join, lifestyle, lifting, long, lower, part, pressing, rows, safely, squat, squatting, things, video, watch, youtube
    • Replies: 56
    • Views: 5,783
    Last Post: 04-06-2016 07:12 PM
    by Darkoz  Go to last post
  6. Upright Rows??

    Started by Shrek, 14-02-2016 10:18 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 37
    • Views: 5,827
    Last Post: 21-03-2016 09:59 PM
    by showdownhero  Go to last post
  7. Short workouts - MAX-OT?

    Started by fqqs, 02-01-2016 07:01 AM
    2 Pages
    1 2
    bar, bench, calf, day, der, extensions, job, makes, max, min, monday, morning, press, pullups, routine, rows, sense, sets, short, shoulders, suggestion, suggestions, time, working, workouts
    • Replies: 19
    • Views: 3,748
    Last Post: 04-01-2016 07:28 PM
    by Mickdog  Go to last post
  8. Double D triangle in Australia?

    Started by Do_I_even_lift, 01-01-2016 10:06 AM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 4,376
    Last Post: 02-01-2016 08:35 PM
    by Repacked  Go to last post
  9. What is your workout routine?

    Started by Admin, 06-11-2015 04:24 PM
    4 Pages
    1 2 3 ... 4
    bench, cardio, control, day, feel, front, half, high, intensity, lbs, leg, lol, lower, machine, months, press, program, pullups, rear, routine, rows, squats, strength, week, workout
    • Replies: 37
    • Views: 5,537
    Last Post: 01-11-2016 04:21 AM
    by Bazza20  Go to last post
  10. Weekly Discussion Thread # 11

    Started by Admin, 11-09-2015 06:00 PM
    arms, bench, bit, chest, compound, exercises, focus, forearms, grip, harder, hey, isolation, main, make, press, pull, rows, shoulders, space, technique, ted, training, wee, weights, work
    • Replies: 4
    • Views: 1,240
    Last Post: 14-09-2015 09:17 AM
    by taurus  Go to last post
  11. Weekly Discussion Thread #9

    Started by Admin, 21-08-2015 06:00 PM
    2 Pages
    1 2
    activate, blades, con, deadlift, don, elbow, exercises, focus, forget, grip, helps, lats, lots, muscle, pull, pullups, reducing, reps, row, rows, set, shoulder, shoulder blades, target, variety
    • Replies: 12
    • Views: 2,443
    Last Post: 23-08-2015 04:39 PM
    by steveP  Go to last post
    • Replies: 14
    • Views: 2,944
    Last Post: 28-07-2015 06:19 PM
    by White_Lie  Go to last post
  12. Mid back exercises

    Started by sari96, 15-10-2011 11:44 PM
    3 Pages
    1 2 3
    218, back, bodybuilders, chest, chin, crap, deadlift, dumbbell, effectively, exercises, fat, forms, hat, mid, powerlifters, row, rows, silverback, supported, tha, thi, things, truth, underrated, ups
    • Replies: 20
    • Views: 3,725
    Last Post: 20-07-2015 01:55 AM
    by Jungnaut  Go to last post
  13. Possible Metabolic Issues

    Started by Hoska91, 17-07-2015 12:06 PM
    6 Pages
    1 2 3 ... 6
    color, confused, day, diet, downs, fat, guys, happy, lat, leg, press, pull, question, rows, run, star, started, thinking, time, tire, trainer, tricep, week, weeks, workouts
    • Replies: 50
    • Views: 5,164
    Last Post: 11-08-2015 01:42 PM
    by Jungnaut  Go to last post
  14. Weakpoint Monday: Anterior and Posterior Shoulders

    Started by Jungnaut, 01-06-2015 12:11 PM
    7 Pages
    1 2 3 ... 7
    000, balance, board, boss, color, day, del, delts, exercises, focus, free, heal, healthy, injury, monday, presses, reverse, rows, share, shoulder, shoulders, tech, techniques, tips, worked
    • Replies: 61
    • Views: 4,888
    Last Post: 02-06-2015 08:28 PM
    by wingman  Go to last post
  15. Weakpoint Monday: Back

    Started by Admin, 12-05-2015 03:00 AM
    4 Pages
    1 2 3 ... 4
    back, barbell, bench, clea, clean, close, deadlifts, dumbbell, grip, hang, helps, incline, lat, lot, medium, moment, pulldown, pulldowns, pullups, rest, rows, star, started, ups, workout
    • Replies: 36
    • Views: 4,870
    Last Post: 16-05-2015 02:43 PM
    by Jungnaut  Go to last post
  16. Slow Eccentrics for DL or Pendlay Rows a no-no?

    Started by Jungnaut, 11-05-2015 12:10 AM
    3 Pages
    1 2 3
    beneficial, benefits, danger, deadlifts, exercises, gains, hat, join, joints, mind, move, outweighs, par, part, pendlay, rep, ric, rows, side, single, slow, strength, tech, technique, tha
    • Replies: 20
    • Views: 4,171
    Last Post: 21-05-2015 01:14 PM
    by Jungnaut  Go to last post
  17. Weakpoint Monday : Traps

    Started by Admin, 28-04-2015 03:00 AM
    2 Pages
    1 2
    barbell, del, delt, dumbbell, exercises, find, hat, hey, longer, lower, mine, plenty, pulls, rack, rain, raises, rows, shoulder, side, slow, stimulation, struggle, train, upright, weak
    • Replies: 19
    • Views: 3,203
    Last Post: 29-04-2015 07:36 PM
    by Jungnaut  Go to last post
  18. Half rack or squat stand

    Started by krayon, 25-01-2015 11:51 PM
    2 Pages
    1 2
    bar, bench, benching, cover, curls, deads, ext, guys, half, hey, info, king, legs, lol, pla, plates, presses, quick, rack, rows, squat, squats, stand, weeks
    • Replies: 11
    • Views: 3,553
    Last Post: 08-04-2015 09:49 AM
    by Headley  Go to last post
  19. Upright Rows

    Started by Shrek, 22-01-2015 09:04 PM
    2 Pages
    1 2
    rows, upright
    • Replies: 13
    • Views: 1,938
    Last Post: 27-01-2015 10:57 PM
    by Puggy  Go to last post
  20. Bench press vs pendlay rows

    Started by jimmy, 11-01-2015 08:25 PM
    4 Pages
    1 2 3 ... 4
    bench, pendlay, press, rows
    • Replies: 32
    • Views: 3,269
    Last Post: 15-02-2015 12:51 PM
    by Timeah  Go to last post
  21. Bent Over Rows - How Do You Do Them?

    Started by Admin, 31-03-2014 11:02 PM
    3 Pages
    1 2 3
    046, arm, bars, ben, bent, bet, dumbell, hat, hey, repacked, rowing, rows, tha
    • Replies: 23
    • Views: 3,433
    Last Post: 04-05-2016 09:49 PM
    by Darkoz  Go to last post
  22. When are you guys doing upright rows?

    Started by Admin, 13-03-2014 10:53 AM
    3 Pages
    1 2 3
    guys, rows, upright
    • Replies: 28
    • Views: 2,202
    Last Post: 15-03-2014 08:06 AM
    by spartacus  Go to last post
  23. bent over rows

    Started by Admin, 27-02-2014 04:01 PM
    2 Pages
    1 2
    bent, rows
    • Replies: 13
    • Views: 2,000
    Last Post: 02-03-2014 03:09 PM
    by vonfram88  Go to last post
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