• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. N

    Beginners program

    cheers just did. are there any alternatives to rows, i know if your not good at something you should work on it but for the timebeing, my main focus is on the main three and getting those lifts up, and i dont want to screw my back up with the wrong rowing technique.
  2. N

    Beginners program

    cheers just did. are there any alternatives to rows, i know if your not good at something you should work on it but for the timebeing, my main focus is on the main three and getting those lifts up, and i dont want to screw my back up with the wrong rowing technique.
  3. N

    Beginners program

    anyone able to help? one more question... when benching on your own how do you spot yourself, cos the pins stop you touching your chest with the bar
  4. N

    Beginners program

    anyone able to help? one more question... when benching on your own how do you spot yourself, cos the pins stop you touching your chest with the bar
  5. N

    the what u saw at the gym TODAY thread

    lol in my uni gym today there was the usual group of 4 small guys around the centre bench press, and one of them figured he'd show off, not realising that the guy he'd asked to spot him was chatting and not watching, so he loads up 80 kg on the bar, unracks it, and promptly drops it onto his...
  6. N

    Beginners program

    Also, is there any chance you could quickly walk me through the correct technique for BB Rows? Whenever I do them, I bend my knees slightly and arch my back, sort of like halfway through a sdld, and row to my upper stomach, but i never really feel it hitting my back. I have a really really weak...
  7. N

    Beginners program

    Also, is there any chance you could quickly walk me through the correct technique for BB Rows? Whenever I do them, I bend my knees slightly and arch my back, sort of like halfway through a sdld, and row to my upper stomach, but i never really feel it hitting my back. I have a really really weak...
  8. N

    Beginners program

    quick question Hi I just joined, and firstly i wanted to say thank you. this is an awesome workout which i will diligently follow until I at least hit the numbers on the first post. I rlly dont want to f##k with the workout, so I just have a couple of questions, and I'll take watever abuse u...
  9. N

    Beginners program

    quick question Hi I just joined, and firstly i wanted to say thank you. this is an awesome workout which i will diligently follow until I at least hit the numbers on the first post. I rlly dont want to f##k with the workout, so I just have a couple of questions, and I'll take watever abuse u...
Top