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Search results

  1. Sticky

    Australian Powerlifting Union thread

    No...... it’s seems all feds apart from GPC are having drama, tested or not. It’s the main reason we started it.
  2. Sticky

    Australian Powerlifting Union thread

    If by powerlifting you mean PA and the IPF, you’re correct. If you don’t, I can’t agree. All my comps sell out 100+ spots in minutes, and have wait lists just as long to get in. Add that to the fact we have near 1000 legitimate competing members in GPC, things look pretty good for...
  3. Sticky

    Stickys guide to cutting weight for powelrifting

    I do, but let’s leave this for next week ?
  4. Sticky

    Stickys guide to cutting weight for powelrifting

    Also, if you were wondering, the Grippers would sit pretty well right in the middle of the 2 types of wraps that I talked about :)
  5. Sticky

    Stickys guide to cutting weight for powelrifting

    Damn, I didnt realise I had published that yet! Its not finished. I still have plenty to add into that article including the vids. I'll have it ready mid next week! Ill try and upload something here every Wednesday, it's my day off.
  6. Sticky

    Australian Powerlifting Union thread

    Cool, I know Mark Hambling well too. ACU is also just around the corner from my gym.
  7. Sticky

    Stickys guide to cutting weight for powelrifting

    Here is an article I wrote a while back on how we effectively cut weight for our weigh in's. If you're going to cut weight, do it right :cool: https://www.valhallastrength.com.au/cutting-weight-for-competitive-powerlifting/
    • Sticky
    • Thread
    • biggest body build carbs chicken day diet google important injury multi vitamins plan powerlifting powerlifting brisbane serious sleep things total training training partner valhalla strength vitamins water weight cut work
    • Replies: 5
    • Forum: Power Lifting/strength training
  8. Sticky

    Australian Powerlifting Union thread

    Who is on the board of APU, and how are things going? I know Sean well, he is a top guy. I tried to arrange a meeting with him, though it never came to fruition.
  9. Sticky

    P.A., G.P.C. and CAPO differences?

    You dont need need to wear wraps in GPC :) Matt Middleton generally doesn’t and still can podium. That said if anyone is tossing up between APU and PA, always go APU!
  10. Sticky

    PTC Brisbane - What's been going on.

    Haha, not me. I just sold one of mine, and the one I’m building isn’t out yet. The new location is much better. Being on the main road was great for brand awareness, but it didn’t actually translate to memberships due to the lack of parking...... no one could actually stop in and check it...
  11. Sticky

    A legend lost

    He did indeed.
  12. Sticky

    A legend lost

    I’m saddened to hear that our good friend Frank Manning passed away late last night. Whilst Frank wasnt a lifter himself, he was a coach, a world accredited referee, and played a pivotal role in the growth and success of the powerlifting comps I hold. Thank you Frank for your contribution...
    • Sticky
    • Thread
    • attach coach comps frank friend good grow growth hat hear hold late legend lifter los lost man mate night powerlifting role sport success world
    • Replies: 3
    • Forum: Power Lifting/strength training
  13. Sticky

    Members OFFICIAL totals - Post your history!

    Ah yeah, I know Matt! Small world!
  14. Sticky

    Members OFFICIAL totals - Post your history!

    Comp history 1 - CAPO QLD states march 2010 145/102.5/190 = 437.5 @ 78kg 2 - CAPO Nationals August 2010 150/110/220 = 480 @ 80kg 3 - CAPO big bench in paradise October 2010 107.5/112.5/115/117.5x = 115 @ 81kg 4 - CAPO national deadlift comp december 2010 180/200/220x = 200 @ 81kg 5 -...
  15. Sticky

    PTC Brisbane - What's been going on.

    Wow, what a blast from the past! Loads has happened over the last 4 years! Ill do a gym update at some stage...... Including the name change!
  16. Sticky

    sean muir court case fund raiser

    I feel for Sean. He is a great guy, and hopefully the APU doesn't get taken out because of this.
  17. Sticky

    P.A., G.P.C. and CAPO differences?

    Haha, thanks man. Valhalla Strength is going from strength to strength. We have gyms in Townsville, North Brisbane, South Brisbane, Auckland, with a new one coming on board, plus our range of products! No slowing us or GPC down!
  18. Sticky

    P.A., G.P.C. and CAPO differences?

    I'm still here, and GPC is on FIRE! We're killing it at the moment, nudging 1000 members now :) I'm still the VP of GPC, I just re-branded my gym to more suit what I want to do. The gyms and our fed are not the same thing :)
  19. Sticky

    New World Powerlifting federation.

    I agree. I'll be interesting to see how it all unfolds. I can't see the new fed being bigger then the IPF, not that I really care. I want to see APU get off the ground, I think that will be good for the IPF in Australia.
  20. Sticky

    Deadlift bars

    Oh hai :) Yes, I sell the okie DL bars.
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