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Search results

  1. pumpiniron

    the what u saw at the gym TODAY thread

    Couldnt believe what i heard from a personal trainer, training her client. She said to her client, to not eat carbs After 4pm because there body wont be able to use them for energy and it will convert to fat..... I was bursting to go over to her and drop knowledge on her ass. But i didnt want...
  2. pumpiniron

    How much sleep do we need?

    8 hours through week, 9 hours on weekends, love my sleep... get as much as can_ without going to overboard.
  3. pumpiniron

    Opinions on using test enanthate for your first cycle.

    He might wanna be a bodybuilder tho, not a power lifter.
  4. pumpiniron

    Opinions on using test enanthate for your first cycle.

    Mate if ur not gaining, chances are you have no idea what ur doing... diet and ur exercise program must be off. Even people with the shittest genetics can get a great pysique if there nutrition and training program are sound. My advice- Hire a good trainer/coach, so they can eveluate you and...
  5. pumpiniron

    About becoming a personal trainer

    I enrolled today at www.onfit.com.au. Got a good deal, $2800 for cert 3 and 4. They were giving cert 3 for free for the first 20 people to enroll in september. Usually its a little over $4000 for both
  6. pumpiniron

    Test Booster Res100

    So right hook, is res 100 the only thing u took? U didnt take the tococaps and other stuff. I cant afford the whole stack to much money to blow on supplements, i however can afford the res 100.
  7. pumpiniron

    Test Booster Res100

    Whats the hold up with the test subjects on this site? Its been months since they started taking the res100, i wanna see results. I did buy 1 bottle, its almost finished.... but i wanted to see bloods from other members before buying another one.
  8. pumpiniron

    Molly mcbutter cheese sprinkles? ok through aussie customs?

    Thanx champ
  9. pumpiniron

    Molly mcbutter cheese sprinkles? ok through aussie customs?

    Dam aye.... oh well, not a big deal lol. I am sick of having plain egg whites, i wanna add some flavour without the added calories.
  10. pumpiniron

    Molly mcbutter cheese sprinkles? ok through aussie customs?

    K thanx mate.
  11. pumpiniron

    Molly mcbutter cheese sprinkles? ok through aussie customs?

    Molly McButter Cheese Sprinkles 3 bottles | eBay Mate over in america, has this non stop on his egg whites and shit....... he reckons it is the fuckin bomb..... This may me a stupid question cause i am very unaware of aussie customs and so on..... but would they let this in?. Thanx If so im...
    • pumpiniron
    • Thread
    • aussie cheese customs mcbutter molly sprinkles
    • Replies: 9
    • Forum: Recipes
  12. pumpiniron

    About becoming a personal trainer

    Ok thanx champ.
  13. pumpiniron

    About becoming a personal trainer

    Ok so basically explain to them, in order to lose weight you need to eat under a calorie maintenance level and so fourth, but they should see a nutritionist to set up a diet to suit there goals.
  14. pumpiniron

    About becoming a personal trainer

    Hey kyle, i noticed you said a personal trainer isnt qualified to make diet plans for people, only the training program and show them how to use equipment and work out properly........ so these clients *the majority of them fat/unfit people wanting to lose weight* wont get the results because...
  15. pumpiniron

    Devante - Official 2012 Body Transformation

    So u lost about 5 kilos of body fat and gained 5 kilos of muscle u reckon? were u eating maintenance calories all year?
  16. pumpiniron

    August check in

    Fuckin beast.
  17. pumpiniron

    Devante - Official 2012 Body Transformation

    How much do u weigh now?
  18. pumpiniron

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    http://ausbb.com/nutrition-diet/16973-gaining-muscle-while-dropping-fat.html strongly suggest you read this.
  19. pumpiniron

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    i strongly suggest you read max brenners blog
  20. pumpiniron

    what are peoples oppinions on bulking/cutting for the beginner or where someone is at

    Take a look at my picture in body transformation to judge.
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