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Search results

  1. pumpiniron

    High intensity training over str, for muscle gains.

    Success leaves clues mate, seriouslly how many bodybuilders train heavy as in, do 5 reps to failure then rest 3 minutes then do 5 reps again...... probly 5% out of the 100% bodybuilding population and they are genetic freaks like ronnie coleman which scott explained lol.
  2. pumpiniron

    High intensity training over str, for muscle gains.

    Lol dude im not calling myself an expert, i just posted the article up for people to read. Nor am i forcing people they should employ these methods> i Have just posted the article as people might find this a good read, also if u read part 2 he (scott abel) has tons of studies to back his...
  3. pumpiniron

    High intensity training over str, for muscle gains.

    Thanx mate, glad you actually understand what the article is telling us.
  4. pumpiniron

    High intensity training over str, for muscle gains.

    Yer ur 100% right, U have to progress, which means more weight, higher reps, less rest between sets. If your getting weaker, chances are your losing muscle, but like i said training with high intensity doesnt mean ur lifting *light* it just means ur training way harder. Like he said train for...
  5. pumpiniron

    High intensity training over str, for muscle gains.

    I did read ur posts, mate. p.s i also suggest u read part 2.
  6. pumpiniron

    High intensity training over str, for muscle gains.

    Exactly mate.
  7. pumpiniron

    High intensity training over str, for muscle gains.

    Mate u said ur oppinion and thats cool, i dont wanna argue with you, this thread will probly be shutdown like last one. Just let people read the info.
  8. pumpiniron

    High intensity training over str, for muscle gains.

    To be on the same page, i am talking about bodybuilding and not powerlifting u know this? And obviouslly ur gonna get stronger if you put on muscle, The message out of this is train hard to break down these muscle fibres, and ur muscles will regrow bigger and stronger, aka recruiting the muscle...
  9. pumpiniron

    High intensity training over str, for muscle gains.

    Bazza mate what ur saying is correct.. but i think u misunderstood the whole article - ur not getting weaker ur just training with lighter weights for more reps with way shorter breaks , aka only 1 minute break instead of 3 minute breaks. Isnt the whole point of going to the gym to break down...
  10. pumpiniron

    High intensity training over str, for muscle gains.

    I said i wouldnt argue with people but i think u missed the point, he didnt say get (weaker to get bigger) he meant train harder by using less weight and shorter rests between sets.......... An example of someone training for str would do 1 set of 5 reps, then rest 3 minutes to get 100% str back...
  11. pumpiniron

    High intensity training over str, for muscle gains.

    Part 2 is in another thread bella.
  12. pumpiniron

    High intensity training over str, for muscle gains.

    Last time i posted about this, i got into some arguments. Im just gonna keep my mouth shut this time and let people be the judge of what they read..... if you dont agree thats alright, if u do> cool.... Just laying this info out there.
  13. pumpiniron

    High intensity training over str, for muscle gains.

    Part 2 is in another thread.
  14. pumpiniron

    high intensity training over str part 2

    The Chicken and the Egg Dilemma: The Size Principle and Real-World Training Implications (Part II) In Part I I gave a deliberate rundown of the endless debate in the fitness industry over which type of training is better: 1) Train for low rep strength and size and development will come...
  15. pumpiniron

    High intensity training over str, for muscle gains.

    The Chicken and the Egg Dilemma: One Last Time (Part 1) Development. That is the goal of modern bodybuilding and cosmetic physique enhancement. I think I know a little bit about this. At my first contest I weighed in at 154lbs in 1983. By 1987, I won the Great Lakes Classic at a bodyweight...
    • pumpiniron
    • Thread
    • angry article bigger bullshit crowd end ext gains high intensity muscle open ppl prove read school story str text tha thi training wall wanna wrong
    • Replies: 341
    • Forum: BodyBuilding Training Discussions
  16. pumpiniron

    the what u saw at the gym TODAY thread

    No worrys mate, no offence taken.
  17. pumpiniron

    the what u saw at the gym TODAY thread

    I apoligize Kaz. I was just trying to add something funny i heard at the gym and player just came out and started laying shit on me, not sure what his problem is, but its his problem... not mine.
  18. pumpiniron

    the what u saw at the gym TODAY thread

    Dont know what ur on about. Tropic Thunder - Full Retard - in Typography - YouTube
  19. pumpiniron

    the what u saw at the gym TODAY thread

    Lol ur saying i have a big ego, have a look at urself. p.s when was i spitting shit about nutrition 2 weeks ago? Ur probly thinking about somebody else.
  20. pumpiniron

    the what u saw at the gym TODAY thread

    I would have said, Having carbs at night doesnt make you fat.. consuming more calories then ur body burns throughout the whole day makes you fat.... and further adding your body needs carbs throughout the whole day to refuel glycogen stores which are depleted during training.
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