• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Shorr

    Weighted dips - how much ?

    Great article, thanks for that. I felt something like that and I reckon I had that limit too, in my mind. Also, I always thought that I need to aim 12 reps, for some reason. I will go heavy from next session for 6 reps and we will see.
  2. Shorr

    The PB Thread

    Congrats, that's massive
  3. Shorr

    Weighted dips - how much ?

    Hey big bench pressers and huge triceps owners (lucky ones): do you do weighted dips and if so with how much weight and reps? I can do 10-12 reps in 25kg + BW (92 kg ), extra deep, but my arms are still average sized, nothing huge apart from my enthusiasm :-D Tell me your story please. Thx.
  4. Shorr

    The PB Thread

    Bench Pressed 100 kg x 14 reps which is definitely a rep PB for me.
  5. Shorr

    The PB Thread

    Dead lifted 130 kg x 14 reps (last set). I don't know if it makes sense at all, I just felt like testing the boundaries; I had fun. :)
  6. Shorr

    The PB Thread

    Wow, congrats. And ouch (for 6 DL session in 4 days).
  7. Shorr

    The PB Thread

    Congrats, that is massive. I wonder how you could manage all in one session. The best was: "3 PB's and no injuries". :o It tells everything about the age; I know how you feel, I am 44, too. :(
  8. Shorr

    The PB Thread

    Thank you guys and thank you to all for the tips, hints and advices.
  9. Shorr

    The PB Thread

    Well, I officially am not a beginner anymore (based on this). Today, on my very first meet (novice competition, PTC GC) I lifted the followings: Squat: 160 kg (PB) Bench: 130 kg Dead Lift: 200 kg (PB)
  10. Shorr

    PTC Gold Coast Novice comp - November 3rd

    Thanks Tom for organising the event, that was heaps of fun.
  11. Shorr

    Noob question..

    reubs and TTT thank you, I thought the same, it makes sense.
  12. Shorr

    PTC Gold Coast Novice comp - November 3rd

    Thx Tom , I did. Can you give me a guideline on how to train on the last week/days?
  13. Shorr

    Noob question..

    Guess what... its me again. How to train one week before the competition? I have 7 more days left till my first ever meet (novice); how should I and what should I train in the last week/days? Any advice would be really appreciated, guy, thanks.
  14. Shorr

    The PB Thread

    OMG, 280? That is my blood pressure right now... Congrats man, that is excellent.
  15. Shorr

    PTC Gold Coast Novice comp - November 3rd

    Do I have to do anything prior to date or I just show up in time?
  16. Shorr

    The PB Thread

    Massive, congrats.
  17. Shorr

    Sore joints

    I used to have the same problem: shoulder pain especially during/after heavy bench press. Later on it started to hurt even when I just slept aside. It put so much limitation into my life that I could not tolerate it any more: I had to find the real solution. After experimenting with different...
  18. Shorr

    The PB Thread

    Wow, congrats guys, nice lifts everywhere, you are really motivating. :)
  19. Shorr

    The PB Thread

    Awesome, congrats. Now you have to modify your signature accordingly :-)
  20. Shorr

    Noob question..

    Thank you guys, I had a feeling that the answers would be like that. I always paused every single reps but I kinda got sick of it. And yes, I used straps, I am guilty. :(
Top