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Search results

  1. Yoloswagscope

    What exercises/lifts do you consider to be a waste of time?

    I'm gonna cop a lot of shit for this... but I think dumbbell flyes are a waste of time. :P
  2. Yoloswagscope

    the what u saw at the gym TODAY thread

    I heard some broscience that doing that 'apparently' is relief for your spine after doing squats or some shit. I've never tried it nor plan on it. And god, I never thought someone actually would try it in a gym haha.
  3. Yoloswagscope

    New Pre Workout Samples of APOCALYPSE pre workout amplifier! LIMIT 25 samples avail

    The ingrediant combination looks good, but fuuuck, 250mg of caffeine per scoop? For the guys who take 2 scoops that's 500mg of caffeine... I fucking hate high doses of caffeine in preworkouts, and it makes me so addicted to the shit that I get headaches, moody and lethargic when I don't take it...
  4. Yoloswagscope

    how did you find Ausbb - Australian Bodybuilding

    Google, like probably most I typed in 'Bodybuilding forum Australia' or something along those lines and hurrah, here I am.
  5. Yoloswagscope

    the what u saw at the gym TODAY thread

    Saw on facebook a chicken-legged joker posting up inspirational essays and videos of him working out and tagging everyone in his friends list in his videos. He did 520kg leg press and uploaded the video, he had his belt and knees strapped up, and his range of motion was pathetic, it was...
  6. Yoloswagscope

    The PB Thread

    Your light, whats your height if you don't mind me asking?
  7. Yoloswagscope

    The PB Thread

    Woah, monster lift mate! Great job!
  8. Yoloswagscope

    The PB Thread

    Just hit 136.5kg barbell bench, and 54kg dumbbell press for 6 reps. 3 plate bench soon....
  9. Yoloswagscope

    Bro-science Secrets and Tips

    Heard today from the same guy that one of the most controversial things you can do to your health is go to sleep with a pump, because if you sleep on it and cut off your circulation you might lose a limb. Apparently this happened to his friend. I love talking to this guy, gives me a new laugh...
  10. Yoloswagscope

    What kept you from being physically fit in your younger years?

    In primary and up to year 10 in highschool I played a lot of sport, then I played less and less. When I went to university in a different city I no longer was playing sport and I was a pretty skinny kid. I was already doing some weights, and running at least twice a week, but my goals changed, I...
  11. Yoloswagscope

    Does your partner know you JUICE?!

    After some injuries in power-lifting I thought about doing steroids for 6 months now, and decided to work on getting big muscles and not just big lifts. For 6 months I joked around with one front who also was considering doing them, about how we will get our 'winter gains' together cycle...
  12. Yoloswagscope

    How much water do you drink a day?

    The last few years my water intake has been better then it used to. Every time I wake up I make sure I drink at least a large cup of water since overnight I've probably become somewhat dehydrated.
  13. Yoloswagscope

    Bro-science Secrets and Tips

    Hahaha oh man, next time I see him I'll ask to add him on facebook so I can link him to this topic. Also, I asked about his sets of flexes before bed and in his defense he said that his friend who does them is bigger then me. Not trying to rep myself but I'm a pretty big guy who lifts heavier...
  14. Yoloswagscope

    Bro-science Secrets and Tips

    I swear to god I'm not talking sh-it right now, but I saw him at the gym just then and asked him hows his "grasshopper" pushups going. He told me good, but his shoulders are in agony and that he thinks he injured his rotator cuff or something. Accidentally laughed at him and then said I told him...
  15. Yoloswagscope

    Bro-science Secrets and Tips

    Haha serious bro this is what they were doing
  16. Yoloswagscope

    6 months left!

    I'm running another bulk, I've been stuck on some PRs for a while now. All time best was 135/210/225kg lifts at ~82kg, for 9 months i couldn't budge any of them. Recently had a lower back injury which stopped me from competing this year, but I hope to compete next year. Nonetheless, I'm sure...
  17. Yoloswagscope

    World Pole Dance 2014 - Bendy Kate - WINNING PERFORMANCE [HD]

    A girl once called me bendy, but it wasn't because I was flexible.... jk
  18. Yoloswagscope

    Bro-science Secrets and Tips

    We've all heard some form of bro-science, whether its from our friends starting, or maybe that regurgitation that you HAVE to consume a protein shake within 10 minutes of your workout to get in the 'window'. Whatever you've heard, share it here! I had to create the topic because yesterday...
  19. Yoloswagscope

    When to start wearing weight belt and knee wraps?

    Oh and to answer your question, in my opinion if your rep range is rarely very low and one rep maxes I personally would never use a belt. In the last 3 months I've stopped using belts just of curiosity to see what impact it has on my lifts and my body. I guess I'm one of those few people who...
  20. Yoloswagscope

    When to start wearing weight belt and knee wraps?

    Your 80kg and benching 120kg for 8 reps, which is the same as your squat? I was 80kg last season and was benching 105kg for 8 reps, but squatting 180kg for 8 reps. Is your upperbody huge compared to your lowerbody out of curiosity? Because that's very impressive bench but extremely laggy squats.
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