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Search results

  1. vader-nator

    Advanced Mike Mentzer Training, What the?

    I have always ben a HIT trainer and have lived with the regret that even though I had his number, I never called Mike for a phone consultation...... BUT It gets weird here....... Over the past couple of years I have bumped into guys who DID. The crazy story about Dorian doing a biceps...
  2. vader-nator

    Who are your favorite SUPER HEROES?

    He's wayyyy too close for comfort. :P That's what my 4th graders used to call me last year. Gotta suck in the gut :)
  3. vader-nator

    Name your lifting inuries...

    Me too. my poor old palm skin slid into a bunched up lump and then got crushed like a raw sausage when I did rows last night.. I haven't trained this heavy in years. Must remember to mash palm flesh flat around the bar before doing rows. Rippy skin calluses. I grabbed some old sponges. They...
  4. vader-nator

    Who are your favorite SUPER HEROES?

    Who are your favorite super heroes? As a kid I always wanted to be a super hero....... but luckily for us grown ups, super heroes have become a part of pop culture. Everyone has a favorite character they relate to. "When I was a boy, I always saw myself as a hero in comic books and in movies...
  5. vader-nator

    Getting Clothes to fit.....

    Once again I am back into training and once again I am Hulking out of my work clothes. We have a fairly strict dress policy for teachers at my school and I need to wear a business shirt and a tie as well as ironed trousers. My problem is getting stuff off the rack. I have 34 to 36 waist and...
  6. vader-nator

    Name your lifting inuries...

    Great to hear some more friendly and accommodating responses. Thank you! I did hurt my lower back being a shift worker in the Birdseye frozen veg factory in my early 20s, that meant that my squat and DL form from then on were always very strict and upright...... Dad has had the same bad...
  7. vader-nator

    Name your lifting inuries...

    No, my injuries are shit weak links that have come undone and caused me grief. No honor to be found here. But Never poor form. Over training possibly Undertraining possibly ( HIT ) Under warm up possibly Not enough stretching possibly But in the end who knows? If I seemed shitty it's...
  8. vader-nator

    Name your lifting inuries...

    This is boring. If you haven't got anything new to contribute then F@CK OFF. I am not in the witness box here so don't expect me to tolerate being cross examined and put in my place by simply sharing what I have been through. Sooooo over it. I don't give 2 F@CKs who you know, who you are or...
  9. vader-nator

    Name your lifting inuries...

  10. vader-nator

    Name your lifting inuries...

    I have never been negative or disrespectful to anyone here. If you feel the need to act self righteous and tell me that I have trained dumb for 25 years then bite me. Anyone who thinks my list is due to poor form is both arrogant and dumb. Science Youngs Moduluce Stress over strrain...
  11. vader-nator

    Name your lifting inuries...

    No I have been at this since 1985. Although the biceps and rotor cuff injuries were early in the game and may have been due to dumbness, the others have just happened as unfortunate events. 25 years is too long to be training like a dick. We all become better as we have been at it longer. Who...
  12. vader-nator

    share your vids

    Love the cats one!!! Check out this one.... Not the brightest cats. [VIDEO]
  13. vader-nator

    Easter eating!

    OK, HAve spoken to the said person via facebook and the weight of a big poo is 650g which is a disgrace. 500g is a tub of margarine. :)
  14. vader-nator

    Easter eating!

    LOL I will find out for you! :)
  15. vader-nator

    Easter eating!

    Will you quit obsessing over the scales. :) Look in the mirror. I had a friend who used to always be weighing himself. He even weighed himself before and after doing a big poo. LOL
  16. vader-nator

    Drinking while bulking

  17. vader-nator

    Easter eating!

    LOL That's not a free ticket to quit bud. A calorie is a calorie. You can be fixed in no time. Just eat half serves until you feel enough revenge on yourself. As an infants year 2 teacher, I work with all girls. I always hear the statement.... " I've blown my diet."and then they give...
  18. vader-nator

    Hey Guys, Really need your help and advice

    Well said! Train HARD, eat Quality FOOD and REST. All else leads to the Dark Side...... :p If you go down that path forever will it control your destiny..... :)
  19. vader-nator

    Drinking while bulking

    Of what benefit is the drink to your training and recovery? Interesting banter here. We seem to have 2 fairly separate camps. Drinkers and Anti-Drinkers.
  20. vader-nator

    Drinking while bulking

    BAck to original topic, Bulking is to make muscles bigger. Yes we can get bigger muscles in a bulking phase because there is an excess of available nutrients for energy, growth and recovery but all calories provided by alcohol are shit. No energy, no building or repair surplus being supplied...
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