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Search results

  1. Mick

    Leftover ice-cube trick

    Who has left over wine? if its good enough to freeze its good enough to drink IMO.
  2. Mick

    What to do with Lamb Cutlets?

    This stuff, sprinkle and BBQ, Garnish with Beer and Mashed potato.
  3. Mick

    How tall are you and what's your ideal weight?

    185 : 100 : 10
  4. Mick

    Thoughts on coconut oil?

    In order of best uses for coconut oil; -Rubbing one out, -Massage into scalp before washing to aide dandruff minimisation, -In a pysilium husk shake when things get tight and need slippery assistance. -Stir-fry.
  5. Mick

    Olympic lifts videos and tips

    HMMM waiting patiently
  6. Mick

    INSANITY 60 day dvd package.

    Hey guys, need some opinions on a product called INSANITY workout Insanity Workout - Extreme Home Workout DVD - Insanity Workout Reviews - beachbody.com The concept is basically reverse HIIT, where you have a high intensity and low rest, (seems a lot like Tabata). A friend of mine is a little...
  7. Mick

    the what u saw at the gym TODAY thread

    What I saw at the gym today was a bloke (huge traps) doing shrugs, yeah and you say, well when I finished my session with my gym buddy following good old SS we looked over and he was still doing shrugs, I knew this bloke and asked him what he was doing and it was trap day, and was on his last...
  8. Mick

    Training diaries/apps ?

    didn't markos find someone who made an iphone app for PPP?
  9. Mick

    the what u saw at the gym TODAY thread

    don't ask me why it is here twice....
  10. Mick

    the what u saw at the gym TODAY thread

    added video pretty sure its on here some where the add kipping to everything video, fukn hilarious http://youtu.be/UKp7fBtj81c
  11. Mick

    Squat: Worlds Worst Exercise

    at least the squat rack will be free for curling!!!!
  12. Mick

    Upper Body Strength

    10 points that man, yes shoulder injury was due to improper technique. have improved technique, and lowered weight in the bench till i get the form down pat. will see if i can work a video of form of heavy and light this week
  13. Mick

    Upper Body Strength

    I'm need some things to increase my upper body strength with out over loading my shoulders. ( injury I am working with atm) I was told for reasons that are not relevant that "yes you are strong but maybe you should punch the pig and hit the protein and increase that upper body strength". I...
  14. Mick

    Debate: Kipping Pull ups Vs. Dead Hang

    wow, I think I retract my statement and return to the rock to which I came from. and for the record isn't PL a form of body building. your body mustn't grow if you can do PL and not build a better body?
  15. Mick

    Debate: Kipping Pull ups Vs. Dead Hang

    Pretty sure this forum is called AUSBB. Not AUSXFIT. Note the BB stands for Body Building, think of that term Body building things or topics related to building bodies, so there for Cross fit/ kipping gayness doesn't, shouldn't need to be debated in here!
  16. Mick

    Banana question

    lol, im FAR NQ and picked up some from the fleamarkets for 6 bucks a kilo, best bit was that he gave my daughter a freebie, and i coughed and said now for my other two children, he was much obliged.
  17. Mick

    World Power Shrug World Record (470lb)

    Is this a legitimate, video or are they taking the piss of our inteligence. i reckon my kids could move that weight in the same fashion.
  18. Mick

    Anger

    speaking of anrgy I lost my shit the other night at the gym, as the punk faced kid gym attendant started turning lights and fans off at 1950, ten minutes prior to closing time i was in the middle of my set of Deadlifts put weight down and unleashed at him, called him everything under the sun...
  19. Mick

    Squat depth

    jewb question on the topic ATG = ass to ground, is this bad to achieve on every squat and at what point is butt tucking acceptable. or is it unavoidable on ATG.
  20. Mick

    Homeopathics Suppliers

    bazz thats not what im asking, your opinion is not in discussion here, so please unless you have some useful information refrain from posting.
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