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Search results

  1. P

    Delts and traps question?

    thats a good one. I hav tried somthing similer but stnding bent over, I felt like I was doing more of a ab workout. maybe being on my knees will eliminate that a bit.
  2. P

    Delts and traps question?

    Delts I do this movement where I place my chest whilst in a standing position on the top of incline bench (not laying on it but standing behind it) This is great for rear delts, but is getting old and uncomfortable. I also do DB row from time to time. They have a upper back machine but its...
  3. P

    Smoking & Drinking ?

    No, drinking gives you power. It numbs your inabitions and makes the weight you were struggling with look like a turd in a bucket. I used to smoke weed and lift becos it did the same thing, until I relised I may as well smoke 10 cegerettes just before my work out. What alcahole does is retards...
  4. P

    Smoking & Drinking ?

    Stop smoking and drinking and replace it with chronic masturbation. that why you will get big forearms. win-win. (remember to alternate arms)
  5. P

    Eating half hour after w/o

    I was told today that it is far better to eat a big meal of Carbs and protein within half an hour after a workout to maximise the any gains from that work out. Im genraly not hungry at all after w/o, not for at least an hour or two However I will eat carbs and chase good protein sources all...
  6. P

    Form vs Weight vs Reps

    Just thinking bout it you right, just having a rant.
  7. P

    Donate your Favourite Workout songs

    Dude Slipknot is one word. Heres something that I thort would be great played loud in the gym!! YouTube - Samwell - "What What (In the Butt)"
  8. P

    Donate your Favourite Workout songs

    you got this one on your phonograph? YouTube - IRON BUTTERFLY - IN A GADDA DA VIDA techno mix
  9. P

    Donate your Favourite Workout songs

    I like these Slipknot (Left Behind) YouTube - Slipknot - Left Behind [HQ] Pantera (Drag the waters) YouTube - PANTERA - Drag The Waters Slipknot (Wait and Bleed) YouTube - Slipknot - Wait and bleed
  10. P

    Milk Powder

    :cool:Thats the best idea Ive heard in ages. Thanks man
  11. P

    bicep / tricep

    The other thing could be maybe your not lifting heavy enough to realy tourcher them. You maybe doing them 3 x a week but that wont do shit if you going lite. once or twice a week HEAVY AS will make em grow quick. I see alot of guys pumping up there tris/bi's with medium to lite weights. but just...
  12. P

    Milk Powder

    Yeah, was laid off so have to watch my budget till I can find some work. Ive been having milk powder and chucking in an egg or 2. better then nuthin I spose.
  13. P

    Milk Powder

    Is full cream milk powder a good subtitute for protein shake if you have none?
  14. P

    Whats better than Deep Heat ?

    This is actually quite interesting. What did he say it did to the muscles?
  15. P

    bicep / tricep

    Exhusting your arms will only take away from anything else you try to do. Also theres alot of guys walking around in the gyms with big arms and nothing else. just looks silly. Bi/tri's are only a small muscle group and dont need to be hammered so hard to grow, in fact 3x a week will more then...
  16. P

    Funny stuff you have seen in the gym

    Zarkov. Im starting to get the feeling you dont like that dude.
  17. P

    bicep curls suk

    Oh sorry my man, I brought mine in NZ I just figered they would in sports shop here too.
  18. P

    Funny stuff you have seen in the gym

    LOL, we got this dude in our gym who is pretty fit looking, but is a little strange has these beedy eyes. he walks around the gym looking at everyone and if your unlucky enough to make eye contact with him he will come and talk to you. hes harmless but I have seen a few dudes growl at him to F**...
  19. P

    Funny stuff you have seen in the gym

    Yeah I dont understand some guys. The amount of guys I see come in get all dressed up in gloves, belts etc Do about 5 seconds worth of mid weight lifting then slam the weights to the floor with a grunt, then just stand there or walk around the place for 5 minutes trying to look staunch and...
  20. P

    Can someone post a link to a GOOD FORM SLDL please

    I now have new desktop wallpaper:)
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