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Search results

  1. trofius

    why not...Trofius' Transformation

    pics as of 9.7.12 at this point I am 73.6kg, strength levels are about on par with february this year, hopefully I will get some good gains now my back is recovering. I feel I am leaner at the moment, pants etc feel looser, and I generally just dont feel as puffy /full? blue shorts today, red...
  2. trofius

    Skullcrushers vs Rope Pushdowns

    Standingor lying French press with ezy bar followed by rope push downs. This should target all aspects of the tricep, maybe two sets of each to failure each time. 8-12 reps Start with weighted dips for your main compound using that muscle group
  3. trofius

    why not...Trofius' Transformation

    Well post NAtionals, teh back is a little tender, tired would be a better word, so it wants a rest for a few weeks. I still havent gained the 3-4kg i lost around the comp, and that might not be a bad thing at this stage.possible it was all fluid and fat, i am Definetely looking a bit leaner...
  4. trofius

    Rows comparison?

    bb rows, bent right over, pull to mid section, are a great bench assistance exercise, slip them into bench day db rows, pull ups are great for back day bent over bb rows to chest are good for anterior delts, traps Shoulder day?
  5. trofius

    Whats your military : bench ratio?

    75:120 62%"
  6. trofius

    Betting Market UPDATE - June 30, 2012

    Nicely done Candy, your dedication is apreciated by all.
  7. trofius

    pre comp nutrition?

    With the gpc nationals in a few days just wondering what is the best things to eat leading up to weigh in and post weighin, and on the day. I am not talking about crazy weight liss sessions. Just the best way to prep my body nutritonally for optimal performance. I am on the limit so loosing...
  8. trofius

    Fadi on the power clean

    This will be a thread i visit often. I so want 120 before the end if the year.
  9. trofius

    the what u saw at the gym TODAY thread

    a guy at gym tonight has torn both his quads attempting a squat PB. 285kg. Didn't see it but arrived intime to help load him into an ambulance. Really feel for the guy he is always helpful great to chat to. Now he potentially can't work for months, won't walk for months, possibly wont...
  10. trofius

    Training Log export

    Copy and paste?
  11. trofius

    Do you think this woman is fat?

    I don't think its shopped, you can still see the knees/ lower thigh, her arms and bag hide her hip and waist shape. She is overweight.same as the guy one.
  12. trofius

    why not...Trofius' Transformation

    Guys are on Sunday, our weigh in is Saturday. No wraps, havnt really had time to get back into proper training let alone learn a new technique !
  13. trofius

    why not...Trofius' Transformation

    Thanks girls. Deep I will be there to watch the women lift on Saturday after I weigh in.
  14. trofius

    why not...Trofius' Transformation

    I will be doing the 3 lift event. I have no choice but to come last, my total is atleast 50kg behind werei wanted it to be, and a good 200kg behing what the winner will get lol. So with that in mind I won't be launching myself into a spinal unit, uslessly trying yo place. my back is about...
  15. trofius

    why not...Trofius' Transformation

    Up to 76kg, hitting the food and creatine a bit harder lately as I find a bit if water retentions helps prevent joint pain, and the weights are @>90% max for a lot of the sessions, peaking for nats un 2 weeks. upper and mid back is feeling solid, legs are getting back to before. Post dusk...
  16. trofius

    [Movie] Prometheus

    Not a fan of the 3d either. I have found when watching 3d at the cinema, you have to really focus on a particular part, you can't seem to take in the whole picture. And agree it hurts my eyes/brain aswell its like trying to look down a microscope with one eyepiece misadjusted.
  17. trofius

    Do you SUCK at Benching?

    yes bench sux hardest lift to get better at.
  18. trofius

    Which pet and why?

    Dogs are good pets and can be great for a bit more home protection. Pitty they shit everywere and always want your attention, way too needy..but we will probably get a small smart dog the kids are older. Currently have a cat, so layed back, here if you want me. I Read a sticker once...
  19. trofius

    boob accidently brushes up

    So Shrek gets bored does a forum search "boob" and revives a 4 year old thread...
  20. trofius

    Parenting Tips Exchange Thread

    this made me lol. ;)
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