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Search results

  1. BrisVegasGhost

    Many lifters in Redcliffe Peninsula area?

    Your own Market research and due diligence of the area could help provide the answer to WHERE. You should know how many gyms are in your area by now. Also considering the amount of people who commute from Redcliffe to Brisbane daily. Do these people stop at a gym around the Brisbane area after...
  2. BrisVegasGhost

    Tendonitis of Brachioradialis (Elbow)

    Good Old Geelong...my hometown of 30 years. I have done a bit of work around your town and surrounding areas years and years ago....bloody cold in winter! Who you seeing in geelong
  3. BrisVegasGhost

    Tendonitis of Brachioradialis (Elbow)

    That's exactly what I thought....get the Makita out and weld a round ball on the drill tip. They hadn't had it long and there was only one person trained to use and they did tell me how expensive it was. Sitting in the waiting room you can hear this machine hammering away 20 meters away behind...
  4. BrisVegasGhost

    Tendonitis of Brachioradialis (Elbow)

    I know what you mean about crap phsio's . I had this problem with my elbow seeing phsio after physio with no results. I was working in small country towns at the time so my options where limited. Until I finally found a physiotherapist back in Brisbane that did finally heal me. Anyhow I gave...
  5. BrisVegasGhost

    Tendonitis of Brachioradialis (Elbow)

    Hi puggy I had a similar problem. I left it untreated for a while and it just couldn't seem to heel. It got to a point at one stage it hurt to shake some ones hand. I had seen countless physio's over a 6 month period but couldn't fully fix the problem. It was until I discovered my current...
  6. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Sometimes...its random. For example if I am on my feet all day at work and sitting down having lunch its fine. But then when I jump in the car after work to drive home that's when I notice it. But it might not do it for a week then it will come back. Frustrating it is. Do you still get pain?
  7. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    They have had me strapping/tapping my knee. Just over the top of the knee cap and tapping it so it pushed the knee cap over slightly. This did help a lot at work as I am on my feet all day....(work in construction) up and down ladders/scaffold etc. But it feels like I can not fully activate...
  8. BrisVegasGhost

    What are you or what did you train today?

    I prefer burger rings
  9. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Been about 10 weeks now and no quad work. Starting to get paranoid and feel like one of those guys that never do leg work! The calves are popping but really starting to notice the size disappear off the quads. Physio wants to give me another 4 weeks on rehab/light strength work before I stat...
  10. BrisVegasGhost

    Rack Package Help

    First and third racks are pretty much the same. First rack shows the optional weight tree that can be added or removed as pleased. No need to bolt it down although the pic does show the optional bolt down lugs. Still a while before these become actually available so no chance for next weekend...
  11. BrisVegasGhost

    Rack Package Help

    I will definitely!! I noticed your work is of the highest standard and highly detailed!
  12. BrisVegasGhost

    Rack Package Help

    :):)
  13. BrisVegasGhost

    Rack Package Help

    There will be some contenders of quality racks and benches coming soon in a galaxy not to far away. You will have the option to choose 3 different style chin up bars, pipe pins or beefy spotter arms, laser cut numbering,dip handles , premium j-hooks , multiple colours. Total of 14 different...
  14. BrisVegasGhost

    AFL Thread

    And Jobe Watsons 2012 brown low medal win under review...
  15. BrisVegasGhost

    Back operation tomorrow

    they have me doing banded crab walks to help with my knee tendonitis recovery at the moment. Its the first time I had done or even heard of them. I couldn't believe how much they burn!
  16. BrisVegasGhost

    Samson Barbells Seated or Standing Calf Raise.

    What is there standing calf raise machine like? I find it hard to get a good pump/workout from some standing calf raises machines. I find I get better results with just a loaded up barbell. Are they still manufacturing Samson gear?
  17. BrisVegasGhost

    What is your philosophy on life?

    Don't think of yourself as an ugly person... Think of yourself as a beautiful monkey.
  18. BrisVegasGhost

    Muscle, smoke and mirrors

    video!!..who da faq has video these days...might be on betamax
  19. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    not sure about Baz but I had no swelling myself and no real inflammation. The cause of it I think is these tanks at work I was working on. They are about 80 feet high and have these dome/cone roofs. So walking on these strapped to a harness was awkward to walk on. I had been working on these...
  20. BrisVegasGhost

    Patella Tendinopathy/ tendinitis

    Depending on how long you left it in the first place
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