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Search results

  1. Eman

    Do you SUCK at Benching?

    Haha, good read :)
  2. Eman

    Ptc Sydney - Whats been happenin

    I'm only pulling about 115, do I still get that kind of motivation? :p
  3. Eman

    Ptc Sydney - Whats been happenin

    I couldn't help but chuckle at all the screaming, looks like an epic training environment. I'll be hoping to come by sometime over the holidays for a training assessment :)
  4. Eman

    the what u saw at the gym TODAY thread

    I remember the last time I went around 7-8 at night, there were about a total of 5 dumbbells on the racks, the rest scattered all over the floor in random areas. That's why I enjoy training in the morning. The gym is still neat and there aren't any ego heads training either.
  5. Eman

    WPI vs WPC (taste-wise)

    It could just be due to the difference in flavours, but I tend to prefer WPI. The flavours of WPC that I tried I found were a lot sweeter, in fact to the point where I had to water it down with ice cubes. WPI has a more 'smooth' taste, in my opinion.
  6. Eman

    Am I doin' it right?

    Something I read from a Lyle Mcdonald article states a recommended 10-20% surplus. I figure I'll start at the top end and work from there depending on what kind of changes I observe. Also, in the below article, Lyle recommends 1-2.2 g/kg of fat where as my above intake is only at .85 g/kg. I...
  7. Eman

    Am I doin' it right?

    I'd like to think I've done my research, however I'd just like to get it checked over by all you gurus on here in case I've missed anything. Weight: 74kg Height: 173cm Goal: Bulk I've used Lyle Mcdonald's method to estimate maintenance calories: 15 x 163lb = 2,455 calories Since I'm going...
  8. Eman

    Protein/Carb/Fat Ratio??

    Busy really busy with uni assessments lately, but I'm still lurking the boards. :) I've had a look at that thread and already used some information from it, although I'm just looking for 'scholarly' references as I don't think they'll accept me referencing Ausbb - Australian BodyBuilding -...
  9. Eman

    Protein/Carb/Fat Ratio??

    I've been using this thread (in particular post #2 by Max B) for one of my uni assignments on nutrition. Just wondering if there are any studies or journal articles that I could use to support these methods?
  10. Eman

    Bulk nutrients protein taste

    Tried a chocolate sample this morning, no complaints.
  11. Eman

    Pre Workout Supps During Sports Matches

    There were two u20's players from the Titans who got done for dmaa a couple years back. They were using jack3d, IIRC.
  12. Eman

    Anyone going to the Filex Fitness Expo, Sydney?

    I got a signed poster and photo with him. :D Managed to drink a lot of muscle milk samples while waiting in line too haha.
  13. Eman

    Anyone going to the Filex Fitness Expo, Sydney?

    I grabbed a couple today. Very friendly service. Same goes for Bioflex. I'm not sure of his name but the Islander rep that was there was awesome to talk to, very modest guy and grabbed a few samples too. Thanks!
  14. Eman

    ronnie coleman

    He was also at VK in Rockdale recently (might've been yesterday or today IIRC)
  15. Eman

    Anyone going to the Filex Fitness Expo, Sydney?

    I'll be there on Saturday too. I'll be more than happy to take home whatever you don't want to, haha.
  16. Eman

    No bull supplements - Review of Choc-orange, Choc-coconut and Choc-Cherry WPI

    Good write-up. I also ordered a pack of samples with my last order so I'll be sure to try out the coconut soon... And maybe the choc-orange last lol.
  17. Eman

    topic of the week -What are your top three supplements

    Wpi Creatine Multi v
  18. Eman

    how many ausbb members now/have worked out at PTC gyms?

    Never been but am planning to go up when I get a free weekend. Looking towards getting some coaching in the main lifts and seeing where I'm really at.
  19. Eman

    You lift like a girl!!!

    After watching 1 minute of that video I'll take it as a compliment.
  20. Eman

    No Bull Supplements - BCAA Electric Strawberry flavor

    Links where it can be found cheaper? Most sites I've looked at are $60-70.. eBay is normally a bit cheaper but add on the cost for shipping and it ends up about the same.
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