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Search results

  1. Eman

    Anyone used this?

    Didn't you have to sign a 12 month contract? I'm there at random times, depending on work uni etc. Rarely at 7pm though, last time I went at that time it was too busy and I ended up leaving rather than waiting for the squat rack to free up.
  2. Eman

    Anyone used this?

    Are you training at AF Liverpool now? I'm there as well.
  3. Eman

    Participants in Resistance training study - Campbelltown, Sydney

    Hey mate, I'm still doing my last semester of Sports and Ex. Science this year. Do you need any helpers? I'd also meet the criteria for squat and bench, so I'm happy to help out either way.
  4. Eman

    Maintenance Calories

    68kgs, 175cm/5"7 and roughly 2,600 calories, which seems a bit higher compared to some other numbers in this thread. Most macro calculator give me 2,200 for maintenance. I track my calories almost daily, and weigh everything at home or try to eat at places that provide nutritional info or where...
  5. Eman

    Phil Heath

    I was just there as well. The line was incredibly long so I didn't bother lining up. My friend managed to grab a picture with Jay while he was on his way to the booth, saved himself about 2 hours I reckon.
  6. Eman

    [SYD] 2kg NoBull WPI (Mango)

    Ordered for a friend who doesn't want it anymore. I'd keep it, but not a fan of the flavour. Unopened, $50. Pick up from Liverpool or near areas only, as I can't be bothered posting it. Cheers.
  7. Eman

    Feeling spaced out during cut

    At first glance I'd say it's just your body adjusting to it. I would keep at it for at least another week and if you're still not feeling better, then increase cals and do some cardio. For the record, I'm also 172cm, and weighed about 74kg before going on a diet. I'm not sure what bf% I was...
  8. Eman

    Bulk Nutrients at Fit X - signings and confirmations at our stand!

    I used to see him at the gym a couple of years ago, but I didn't even know he was an IFBB. He's a great guy and even gave me a couple of training tips.
  9. Eman

    Protein Bars

    I've got a box of these in the fridge that I got from grocery run for pretty cheap. 45g of protein which is awesome but it's more like a fudge and leaves a bitter taste in your mouth about half way through. I've also tried these which weren't too bad. Tasted like chocolate coated coco pops.
  10. Eman

    Poptarts

    Coles don't sell anything similar to poptarts, but it looks like the ones you found were the Woolies version, which are still pretty good IMO. V-plus in Liverpool Westfield used to sell them, but since they reopened under new management they stopped selling them :(
  11. Eman

    no bull supplements

    I ordered some a week or two ago but haven't opened it yet since I'm still going through another bag. I've had this flavour in the past, so I'll give it a go soon and report back.
  12. Eman

    Chalk?

    Any idea when liquid chalk will be back in stock?
  13. Eman

    Low Calorie Pasta

    I recently tried both brands recently, I prefer the slim pasta. I'll normally have a packet on one of my rest days when I eat a lower amount of calories. Add in some chicken thigh strips and some low-cal butter chicken stir-through and it makes for a quick and decent meal.
  14. Eman

    Any good online dealers on vitamins etc?

    Chemist warehouse normally has some good prices.
  15. Eman

    Intermittent Fasting

    I've been doing IF for a couple of months now as well. For me it helped especially when I was dieting on about 1800 calories. Now though I've started to adopt more of the LG protocols just to see if they'll work for me. I'm going for a lean bulk, so I eat at +20% TDEE on workout days (5 days)...
  16. Eman

    Poptarts

    I used to have an asian grocery store in my area that sold poptarts for about $8 a box, but since they closed down I've been buying the Woolies version as well. There's a lot less variety in flavours, but still pretty much the same thing. I also stumbled upon these on grocery run the other day...
  17. Eman

    Fitness Australia A Con?

    Any recommendations for insurance? I'm currently looking around as I recently got my cert 3 and 4, but waiting until I can actually find a job before I register for insurance.
  18. Eman

    Best PreWO Supp for Weights and Cardio

    If anything, caffeine pills do me wonders.
  19. Eman

    struggling with cut

    After losing weight, are you reassessing your macro/calorie intake? That is the problem I had when my weight loss plateaued. Also, it's not for everyone, but you could also try looking into IF. I've been on it for a few months now, and it's definitely helped. Take a look at my training log at...
  20. Eman

    Optimun nutrition amino energy anxiety??

    I tried a few sample packets last year that I got at the Fitness Expo. It hyped me up a fair bit as well, so I reduced it to 1/2 servings as well. From my own experience I'd say it might be something other than the caffeine as I've recently started taking caffeine pills (200mg) since I train at...
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