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Search results

  1. Russell Coight

    [Music] Any Metal fans here?

    They were awesome, same with Slayer. Random question. I'm putting together Russ's awesome MP3 metal CD for the car and I'm after some new stuff to put on it. I've got plenty of old stuff, but nothing new. What's good these days? Some of the bands I liked back in they day were, Metallica...
  2. Russell Coight

    Glute Ham bench - GHD (Quality)

    Iron Edge make one now as well. When you say straight legs, do you mean knees are locked?
  3. Russell Coight

    Essendon FC investigated over supplements

    haha very good :) I don't think many people here know the start of their club song and missed it.
  4. Russell Coight

    Another death from jack3d.

    Already posted http://ausbb.com/general-topic/22140-jacked-3d-dmaa-kills-london-marathon-runner.html
  5. Russell Coight

    Powerlifting workshop- Melbourne

    Damn it got something else on that day. Do you think you'll run another workshop?
  6. Russell Coight

    Honour thy potato!!

    lol, you picked up on that to :)
  7. Russell Coight

    2013 comp?

    In if this gets off the ground. Mods + a few select members/sponsors gets my vote.
  8. Russell Coight

    PTC Perth - Whats happening?

    Link broken mate, need to remove the .
  9. Russell Coight

    Computer Reformatting

    What's the model number of the laptop? Different makes have different ways of restoring the laptop to it's default state. I'd download the manual (if you haven't already got it) and find out how to do a factory reinstall. Is everything backed up? The obvious things are documents, pictures...
  10. Russell Coight

    share your vids

    http://www.youtube.com/watch?v=IJNR2EpS0jw
  11. Russell Coight

    What is this machine?

    Thanks for that, this is how I'll do them from now on :)
  12. Russell Coight

    What is this machine?

    Can you please go into a bit more detail on this mate? Safer than walking lunges with a barbell? Do you just lunge using the top handles with some weight added on?
  13. Russell Coight

    Running is stupid...

    Pushies are good to mate, low impact.
  14. Russell Coight

    All things Cycling

    I'd start a thread here. They're pretty helpful and you might come across a good deal.
  15. Russell Coight

    Stronglifts - A few concerns

    What's your budget? Gym Direct have some package deals that might suit.
  16. Russell Coight

    PTC's - PRETTY AND POWERFUL PL comp.

    Not sure if it matters or not but there's a grammar error in the poster, weight in instead of weigh in.
  17. Russell Coight

    Gyms close to Melbourne CBD for one off entry's?

    Which week in October? I recommend one of the Spring Carnival race days :)
  18. Russell Coight

    Over under grip?

    Grip is where I'm failing, just looking for the best way to increase my deadlift. Would using double over hand until failure and then using straps be a good way to go?
  19. Russell Coight

    Over under grip?

    Thanks for the replies, right hand under feels unco but I'll give it a crack tonight.
  20. Russell Coight

    Over under grip?

    Should your dominant hand be over or under? I can get to 120 both hands over for 5 before the bar sort of rolls out of my hand. Bar has crap knurling, no chalk allowed. Off topic, are the liquid chalk type products any good? I'm right handed and I prefer right over, left under when I use...
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