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The PB Thread
Triple 150kg deadlift, after 2x3 @145. rep PB.- Deefa
- Post #2,484
- Forum: Power Lifting/strength training
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The PB Thread
Last Monday did low-bar squat rep PB, 3x5 100kg (second session low bar, still getting the hang of it) Friday did 3x5 140kg deadlifts, rep PB. Lost form midway through the last set, need more work on technique.- Deefa
- Post #2,451
- Forum: Power Lifting/strength training
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Strongest man in Estonia - Mart Seim
The speed of the first 6-7 lifts was amazing - the rest weren't slow either. And high bar.- Deefa
- Post #4
- Forum: Power Lifting/strength training
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The PB Thread
Last night another rep PB with high bar squats, 3 @ 115kg then 2x 3 @ 117.5. Was hard work getting the last set up, still hesitating when the quads are meant to kick in. Edit: I also PB'd pause squats - 3 & 100kg then 2x3 at 105. Paused for ages the last two sets, stayed 'on' and came out of...- Deefa
- Post #2,349
- Forum: Power Lifting/strength training
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The PB Thread
Did 5 x 8 @ 60kg oly-style front squats - easy PB, never done them before. Took a while to get the form right Between that and the leg extensions, the quads felt touchy for a day or two. Cleans & overhead squats coming soon.- Deefa
- Post #2,348
- Forum: Power Lifting/strength training
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The PB Thread
Deadlift rep PB, 3x3 then 2 more @ 140kg. Seated bb press, 3x5 @ 45kg. PB, but needs a lot of work.- Deefa
- Post #2,342
- Forum: Power Lifting/strength training
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The PB Thread
Yesterday did PB 3x3 squat @ 110kg, then PB Pause squat 3x 90 , 3x 95, 3x 97.5kg Need to work on the quads, noticed hesitation when they kicked in.- Deefa
- Post #2,337
- Forum: Power Lifting/strength training
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The PB Thread
Deadlifts - 3x5 130kg - felt strong (previous 3x3 & struggling).- Deefa
- Post #2,315
- Forum: Power Lifting/strength training
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The PB Thread
Set PBs in squat/bench in PTC Headquarters novice comp - 120 squat (+7.5), 87.5 BP (+7.5). Equaled my PB deadlift @ 150, was a bit of a grind but crowd support got me up. Missed 155 last pull. Not too shabby for the oldest bloke - definitely room for improvement. Was a little annoyed at...- Deefa
- Post #2,253
- Forum: Power Lifting/strength training
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Hi [you] and welcome to ausbb
Hi all, 42yo Male from Melbourne, ~83kg BW. Been lifting for about a year, with some general (easy!) weights work in the 2 years before that. Before that - nothing! (played inline hockey in my early 20's) I do participate in sprint triathlons, and found the strength training awesome before last...- Deefa
- Post #3,009
- Forum: Introduce Yourself