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Search results

  1. S

    Beginners program

    @slingy You might want to do deadlifts later on in the workout as when the weights start to get heavier you are still gonna be pretty rooted from the squats
  2. S

    Straight Bar or EZ Curl ?

    The majority of </SPAN>bodybuilders believe the only function of the biceps is to be the flexion of the forearm, that is, bringing the forearm from an extended position to a flexed one closer to the upper arm. This is only the secondary function of the biceps. The primary function of the biceps...
  3. S

    Straight Bar or EZ Curl ?

    Read somewhere the main purpose of the bicep is to rotate the wrist outwards so ezy bar would defeat the purpose?
  4. S

    Adelaide IPF powerlifting and bench press competition

    Not this time mate, will probably be playing footy. Aiming for one in about Oct-Dec if theres any
  5. S

    Share a bench press, squat, or deadlift tip

    Just do it
  6. S

    100 burpees Challenge!

    Fucking hell didnt expect that and to be honest I can get much faster
  7. S

    Dinosaur Training

    Where did I say I have no reason?
  8. S

    Dinosaur Training

    Why not
  9. S

    Dinosaur Training

    Fucking shits me how every second word is dinosaur
  10. S

    Dinosaur Training

    Anyone ever read it or run any of the programs out of the book?
  11. S

    Fuzzy's 3 Lift Novice Comp - Adelaide, February 1 2014

    Whats the go with these long socks for deadlifting?
  12. S

    the what u saw at the gym TODAY thread

    Burpees, chin ups and medicine ball throws in the only squat rack:mad:
  13. S

    Are athletes built or born?

    In my opinion both. Saw this video the other day that contained quotes from Dmitry Klokov. "I was never talented and nobody will call me talented, I am just a workaholic." "Well, that's the way it is in weightlifting. You are either gifted or you work really hard." In Klokov we trust - YouTube
  14. S

    Help with overhead press

    I switched to 5x5 from 3x8 when I stalled on overhead. Worked for me.
  15. S

    Opinions on giant sets

    What are giant sets?
  16. S

    AusBB - Whats your food weakness?

    Ice cold coke
  17. S

    The true measure of performance

    Arm wrestle
  18. S

    The true measure of performance

    Are you agreeing with Oni?
  19. S

    Mike Mentzer's Heavy Duty Training

    Cheers mate
  20. S

    Mike Mentzer's Heavy Duty Training

    So is the routine in this book more like the typical bodybuilding routine or is it still the 6 day rest or whatever because be fucked if im sitting around for 6 days.
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