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Search results

  1. S

    Fasted training

    Yes, and the best diet which I came across is the intermittent fasting. This fasting includes about 16 hours of eating nothing and after every 16 hours they take normal food. I have never followed it but would like to give it a try sometime.
  2. S

    Vegetarians and protein

    That's nice! I prefer those and have eaten almost everything, but still many people sees it as a fatty source of protien.
  3. S

    Carbohydrates, are they necessary?

    Carbohydrates are the body's main source of fuel. During digestion, sugars and starches are broken down into simple sugars. They are then absorbed into the bloodstream, where they are called blood sugar. From there, glucose enters the body's cells with the help of insulin.
  4. S

    Fasting, Good, Bad or Ugly?

    I think that's the best way to lose weight. I have heard from many dieticians that eating every 16 or 18 hours would be quite efficient for losing weight and many celebrities follows the same schedule.
  5. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    I speak with my personal experience. In the beginning, it is quite easy for you to lose weight. I lose couple of pounds quite quickly, but after that it made quite difficult for me to do it later on.
  6. S

    What is your heart rate before(resting) and after a sprint?

    Yes, It all depends on the age and whether you are old or young, but the results of are going to be same as mentioned by Shrek above, before it would be slow or normal and after it would be fast.
  7. S

    What are the types of mental health disorders?

    There are many different types of mental disorders and I have come across many different types, sometimes including anxiety disorders, mood disorders, psychosis, eating disorders and personality disorders. They affect emotions, thoughts and behaviours and the symptoms vary depending on the...
  8. S

    Veganism?

    I like to eat food and I could think of going vegetarian, but again going vegan is much more difficult and I can't imagine life without milk and non-veg foods that I am now habituated to have most of the day.
  9. S

    Burpees - yay or nay

    I agree with you. Burpees are not for me either. I run on treadmill and do cycling to control my calories to lose weight. Hopefully, in a few months, I will try it.
  10. S

    Meal prep bags vs cooler bags

    I was worried about having this type of bag, but once I got my wireless auto-warm tiffin all my worries went off. I can now warm my food anytime anywhere I want.
  11. S

    About the riding safety of electric bike

    Well, if you are driving in snowy areas like those in certain parts of the USA, you need to use winter tyres and be very careful while driving. Otherwise, your cycle might skid and lead to a major accident.
  12. S

    What do you like on your pizza?

    I am also a meat lover and I love to have it on my pizza too, but again it leads to body weight gain, which is why we cannot eat the same every day.
  13. S

    What were your running achievements this week?

    Congratulations that you have achieved that threshold and it shows that you can do achieve any goals if you have proper determination.
  14. S

    What is the fastest way to lose weight riding a bike?

    If you are looking for weight loss, you need to have the ones seen at the Gyms. Though cycling is good, but if you drive for a long time, it will require more maintenance than the one which you have at home.
  15. S

    Meal planner aps

    I designed the plan with the help of ChatGPT and it has created many diet plans and quite a nice one too. Instead of the apps, I would recommend you to try it out.
  16. S

    What do you like on your pizza?

    Correct. This image is quite a good example of what you could have and brink up your stomach instead of just a single Slice of a Pizza.
  17. S

    About the riding safety of electric bike

    Electric bikes are the best. I got the one with Throttle mode and Cruise mode and it has been a boon for me. I have traveled a lot on the same and it is quite good.
  18. S

    [Article] 20 Tips to Mass Gains

    I have just replaced my dinner with healthy salads and it has worked like a charm for some time, then after losing some pounds, it becomes much more difficult.
  19. S

    Intermittent Fasting register

    That's a nice approach. But again, it won't work for all the body types. So, before that, you must consult a good dietician before you follow any diets.
  20. S

    [Article] Super foods!

    Yes, we could include this in our diet but again it is not preferable and suitable for the tastebuds of all people. I don't like to have any fruit. Thus, you need to find a good substitute for the same.
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