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Search results
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The top bicep exercise according to a study.
its a push and a pull, great exercise,,i like standing wanks at nightclubs with a trnch coat on be careful though most gyms dont approve- kramer1
- Post #98
- Forum: BodyBuilding Training Discussions
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The top bicep exercise according to a study.
chaos theory works- kramer1
- Post #97
- Forum: BodyBuilding Training Discussions
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The top bicep exercise according to a study.
alot of people hate wide grip pull ups because they cant do em, i think if you cant do em you arent officially strong,,after my shoulder injury healed they are all ive been doing pull ups and legs lol and this is the best ive felt in a long time, start your pull up routine with sets of 10,,make...- kramer1
- Post #72
- Forum: BodyBuilding Training Discussions
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Beating WADA/ASADA's PEDs testing regime
they pumped lionel messi fulla gh to combat some sort of growth disorder when he was a kid- kramer1
- Post #85
- Forum: Steroids and Performance Enhancers
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The top bicep exercise according to a study.
lol all i do is legs and pull ups atm- kramer1
- Post #67
- Forum: BodyBuilding Training Discussions
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Research shows push-ups equal bench press for muscle growth
dont buy it- kramer1
- Post #3
- Forum: BodyBuilding Training Discussions
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The top bicep exercise according to a study.
concentration curls are not a mass building movement rows are- kramer1
- Post #62
- Forum: BodyBuilding Training Discussions
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The top bicep exercise according to a study.
120kg row vs a 30kg bicep curl id say more biceps being torn up during the row imho- kramer1
- Post #60
- Forum: BodyBuilding Training Discussions
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The top bicep exercise according to a study.
biggest my arms have been ,,19.5 if you want big arms you want to get big all over, and the heavy compounds do the trick aka heavy rows- kramer1
- Post #58
- Forum: BodyBuilding Training Discussions
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The top bicep exercise according to a study.
heavy rows and pull ups!!- kramer1
- Post #56
- Forum: BodyBuilding Training Discussions
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Beating WADA/ASADA's PEDs testing regime
I know some other ways, but im not about to help any of you guys become drugs cheats- kramer1
- Post #78
- Forum: Steroids and Performance Enhancers
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Beating WADA/ASADA's PEDs testing regime
How Did Lance Armstrong Avoid a Positive Doping Test?- kramer1
- Post #77
- Forum: Steroids and Performance Enhancers
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Beating WADA/ASADA's PEDs testing regime
Tea could mask Olympic doping | Science Illustrated- kramer1
- Post #76
- Forum: Steroids and Performance Enhancers
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Beating WADA/ASADA's PEDs testing regime
for every drug theres a test blocker- kramer1
- Post #70
- Forum: Steroids and Performance Enhancers
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Sports betting
EPL Mega Multi Chelsea, Manchester City, Arsenal and Man United all to win - $1014.0- kramer1
- Post #36
- Forum: Sporting Corner
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How i can rid wrinkles and age spot on my face and look young?
apple cider vinegar once a day- kramer1
- Post #17
- Forum: Girl Talk!