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Search results

  1. S

    The protein issue

    When ever someone says paleo i think of potatoes..... mmmmm Po - ta - to
  2. S

    The protein issue

    Thats a hell of a lot Soluble fiber...... Insoluble fiber is what you really want, Found in vegetables &Whole grains
  3. S

    whats your fav thing to eat upon wakening

    My all time would have to be Ham, cheese and tomato toasted sandwiches x2 with a big glass of cordial or lemon water When im watching my calories then its oats, with cold milk and 10g of honey. Not heated up just leave it to sit for 10 min and its amazing, such a good summer breakfast, and...
  4. S

    Eggs

    Scrambled eggs, Swap out the bit of milk you pour in and instead add a dip of some sort. French onion is real good Sprinkle with dried bacon chips
  5. S

    how many whole eggs do you eat a day?

    you blokes who are eating egg white only..... Are these from a carton, Or are you separating? If your separating.. Do you save the yolks to make other things?
  6. S

    Cooking steak

    Most important would be cooking the seak at room temp and not cold.. Salt is the ONLY true "seasoning" Salt as you wish, I always do before and after Next most important thing for me apart from your preferred cut of steak would be cooking method. For me, Charcoal with just a kiss of smoke...
  7. S

    how many whole eggs do you eat a day?

    3 most days, if not every second day
  8. S

    Quick and healthy energy boost

    Wait till they die off then dig them out, The new roots thats are starting to sprout, re plant them and then keep the rest your second/ third will be much better, first grow never seems to be full flavor You aldo need to slow down on the watering when they strat to die, this helps the rhizomes...
  9. S

    Quick and healthy energy boost

    i should of said variety, sinensis assamica or Sinensis sinensis Ive just planted my ginger, Looking forward to some ginger and lime ice crushes in the blender this summer :)
  10. S

    Quick and healthy energy boost

    What sort of tea?
  11. S

    Quick and healthy energy boost

    eat more the night before, or just dont eat and you will get used to it when i feel i MUST have something, a banana and a cold glass of water
  12. S

    Low Carb Chicken Rogan Josh

    Il put it down to a "conspiracy theory"
  13. S

    Low Carb Chicken Rogan Josh

    I agree on not worrying about the little shit, BUT.... if im going out of my way to fuck around counting cals and what not, then id rather do it right. I just dont get how 2kg of chicken wings can have close to the protein of 2kg of bonless meat. I will buy 2 kg on wings, and strip all the...
  14. S

    Dexa scan Results

    atleast 3 weeks or so, i log and weight 98% of food during the week and mabey have a meal out on the weekend, but no full on cheat days ect as i prefer to eat good whole food anyway. Since starting boxing again 4 months ago, going minimum 4 times a week and still been lifting ive lost about...
  15. S

    Semi-Amateur looking for advise

    You dont want to pack on muscle and want to see abs!! Easy bro ZUMBA!!
  16. S

    Brown vs White bread

    http://ausbb.com/lifestyle/21429-weber-bbq-cooking-4.html I use a smoker when il doing big quantities, but most times il use a Weber Kettle, But you need to smoke indirect, Ie away form the coals/Charcoal. Head over to Aussie BBQ Forum • Index page plenty to learn and cook. No such thing as...
  17. S

    Low Carb Chicken Rogan Josh

    States meduim wing is 80g, and without bone is 46g. So 34g is bone weight. so 2kg wings, at 34% makes bone weight 680g. Thats mean is 2kg of wings with bones your over calculating protein by 109.48 grams per 2kg. You cant possibly say that 2kg of wings with bones has nearly the same amount...
  18. S

    Low Carb Chicken Rogan Josh

    Oni, With your chicken wings, Do you eat the meat/skin then re weight the bones and subtract from the total weight? Its always wigged me out, Even with chicken legs, All macros are without the bone. so when they say 100g of chicken wings or legs, Thats meat and skin without bones. Like 2kg of...
  19. S

    Dexa scan Results

    Ive tried so many calorie ranges its just getting silly now. I don't believe ive done any metabolic damage either, Ive always had no problem eating.... Just so frustrating at times... putting in all this hard work and the results just aren't kicking along quick enough
  20. S

    Dexa scan Results

    weighed in at 96kg this morning.. Im really starting to think that this starvation mode thing is bullshit, im considering doing dropping cals to 2100, complete 360 from raising to 3000 but im getting quite frustrated.
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