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Search results

  1. K

    The Bench Chart

    161kg - KeLLyKiNeZ @ 84kg
  2. K

    ProRaw......its official

    I was 50/50 due to my current strength. But now I've gotta give this a miss due to a fucked elbow due to getting caught in an arm bar.
  3. K

    low bar squatting

    Are you serious?
  4. K

    ProRaw......its official

    Gawain's so big he takes up numbers 9-12.:D:p I'm working on it Markos. At the moment my squat is so shit it's not funny. If i can hit a total i'd be happy with then i might have to give ProRAWOne a miss.
  5. K

    about comps

    I'd be interested in knowing how much you bench and deadlift poopoohead.
  6. K

    PTC version 2.0

    The collars he has are 2.5kg each... Presto 400kg!
  7. K

    PTC version 2.0

    The gym looks awesome Markos. I'll have to pop around when I get some time. Posted via Mobile Device
  8. K

    Strength & Conditioning for footballers

    Osteitis pubis. Posted via Mobile Device
  9. K

    The road to a 200kg deadlift begins

    The problem with the rack pull is, i believe, very little carryover to the conventional deadlift as most people don't do it right and, like Markos said, people tend to develop bad habits from them. Paullie, if you're having trouble off the floor maybe try some speed deadlift. I use them a fair...
  10. K

    Doing an inzer order.

    What's the difference between the Iron Z and true black wraps? I'm interested in getting a pair. Posted via Mobile Device
  11. K

    Totalstrength Combat base

    I don't think there ever was video of my 161kg bench, was there? The 160kg bench was done at batb3. I think I have a video of that somewhere. Posted via Mobile Device
  12. K

    Critique My Bulking Workout Program Please

    Do them in front of you. When will u ever need to press anything behind your neck in a real life situation. You can do them from behind if you want to mix it up a little but only if you have good shoulder flexibility. If you don't then I'd avoid behind the neck. You've gotta think about risk...
  13. K

    Critique My Bulking Workout Program Please

    But that's the same program all teh pro'z use... How could it be wrong...?
  14. K

    Low Bar Squat elbow pain

    I can't really remember why i changed to that grip. I used to have my thumbs around the bar when i started. I think I started to get sore wrists and elbows from doing it that way, especially during 20 rep squats, so i changed it to a thumbless grip and found it was a lot more comfortable and my...
  15. K

    ProRaw Powerlifting

    I take it u've just received ur iPhone Markos? Posted via Mobile Device
  16. K

    Low Bar Squat elbow pain

    I'm no expert on the squat but it looks like ur elbows are way too far back. Get them to as close to under the bar as possible. Posted via Mobile Device
  17. K

    Totalstrength Combat base

    That guy looks like a massive 85kg!
  18. K

    ProRaw Powerlifting

    The whole point Markos is starting this is because there are too many divisions and he hates equipped lifting. If he does a equipped division, he's already doubled the amount of divisions he has and it no longer becomes RAW. I'm not a fan of the wraps but most Feds allow them in raw comps. How...
  19. K

    ProRaw Powerlifting

    In my opinion, there should be no bench shirts allowed. It's called "ProRAW", having bench shirts would defeat the purpose of calling it that. Posted via Mobile Device
  20. K

    WPC Raw Worlds - Videos

    Nah i think, it passed, judging by the crowd. Looked ridiculously high though.
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