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Recent content by King_Rick

  1. K

    Split advice after hiatus

    Hello all, After a 10yr hiatus due to personal reasons & injury, I am getting back into it full swing. Currently my split is.. Chest/calves Shoulders/traps/abs Legs/calves Rest Arms inc forearms Back/abs/calves Rest Quick back story, I am 39yo, 6ft with a very fast metabolism. Started...
  2. K

    Welcome, King_Rick

    Many thanks, been out of the game for around 10 years. Was big into it before my son was born, priorities you know. Now he's at an impressionable age it's time to get back on track, as soon I'll have some kents father to intimidate haha.
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