Hey guys, its been 3 months since i've started lifting, i was just after some opinions on my bench press. 3 months ago i could only 1RM 52kg, this morning i performed a 80kg 1RM which is a 28kg gain.
I was just wondering what do you guys rekon? is this good, decent, or slow gain? Thanks.
Regards,
Nick
I was just wondering what do you guys rekon? is this good, decent, or slow gain? Thanks.
Regards,
Nick