Is it bad to drink too much at once? I have a 1 litre bottle which I usually drink in 10-15 mins and then refill and drink later.
That explains why I was feeling so lethargic when I started drinking heaps of water thinking that it'd help my weight training.
Right now I'm relying on my body to tell me if I need to drink water & how much.
Drink too much water in as little a time as 10-15 minutes (when you don't need to) and the only thing that would happen is you'd end up with lethargy. In other word you'll be tired due to flushing out your sodium. Either add some sea salt to the water or slow down your consumpotion of it. The 8 glasses of water a day is a myth that began long time ago birch!
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Fadi.