Good Evening
I'm a basketball-player looking for a better Full-Body 6-7 day a week workout then the one I'm currently doing 7 days a week.
Here is my current routine (minus this week, where I'm doing cardio);
I'd like to maintain some strength, sans losing my strength.
I've been recommended full-body workout rather than the above (which is mainly biceps, correct me if I'm wrong)
So please suggest a full-body workout for me.
Thank you,
Barry_
BTW: I'm about 6''2: 80-85kg
I'm a basketball-player looking for a better Full-Body 6-7 day a week workout then the one I'm currently doing 7 days a week.
Here is my current routine (minus this week, where I'm doing cardio);
Floor-work;
- 70 Push-ups
- 100 Sit-ups
- 100 seconds of lying vertical up-to waist (chest exercise)
Weights;
22.5KG Barbell
- 13 repetitions of Plyometric Barbell Curls
- 13 repetitions of reverse-grip Barbell Curls
- 13 repetitions of Upright Rows
- 13 repetitions of Rear-Delt Rows
- 13 repetitions of reverse-grip Upright Rows
- 13 repetitions of reverse-grip Rear-Delt Rows
- 13 repetitions of Military Presses
- 13 repetitions of [hold for 3 seconds] Shrugs
12.5KG Dumbbells
What should I do instead of the above, or is the above what I should be doing?- 13 Repetitions of Zottman Curls
- 13 Repetitions of Front Raises
- 13 Repetitions of [hold for 3 seconds] Shrugs
- 13 Repetitions of Shoulder Presses
I'd like to maintain some strength, sans losing my strength.
I've been recommended full-body workout rather than the above (which is mainly biceps, correct me if I'm wrong)
So please suggest a full-body workout for me.
Thank you,
Barry_
BTW: I'm about 6''2: 80-85kg
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