Goosey
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Which do you think is more important in getting the best results from a workout intensity or form?
You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of age), and form is more important when your older (over 40).
A younger body can handle cheating much better than an older body, so as you get older, you’d be wise to focus more on form than intensity.But as I look back on my however many years, I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity.
Of course, in the long run, you’re going to need large amounts of both.
What you reckon?
just something to think about
You could probably make a winning case for each one, or the idea that they are equally important.I would probably say that intensity is more important when you’re younger (from 15 to 40 years of age), and form is more important when your older (over 40).
A younger body can handle cheating much better than an older body, so as you get older, you’d be wise to focus more on form than intensity.But as I look back on my however many years, I can say with confidence that more people would profit from an understanding and application of proper form, than from proper intensity.
Of course, in the long run, you’re going to need large amounts of both.
What you reckon?
just something to think about