Fadi
...
This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former size at 28" at 5'3"/162.5cm), or do you think I'm simply kidding myself, and if so why?
Exercises I'll be doing for legs would be as follows:
1. Leg extensions
2. Leg curls
3. Cable adductions
4. Cable abduction
5. Cable kick backs
All the above will be done in my current training manner, with sets of 100 reps total and a full burn.
Your opinions are welcomed. Thank you.
Exercises I'll be doing for legs would be as follows:
1. Leg extensions
2. Leg curls
3. Cable adductions
4. Cable abduction
5. Cable kick backs
All the above will be done in my current training manner, with sets of 100 reps total and a full burn.
Your opinions are welcomed. Thank you.