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the what u saw at the gym TODAY thread
same here
ezy bar then hammers, i think i did more sets then him and i was having 5 minute rests between squat sets.
Repacked
Punxsutawney resident
Fullysikkuncebrah.
Darkoz
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You must post a photo of this wench immediately
Headley
BigRed Kunce
AnneJordan
New member
I saw a girl doing a step up and knee lift/kick combo
But slowly. On a bench using an empty smith machine.
Im not sure why in the smith machine or if she realised that the bar unloaded is essentially nothing?
But she did one set of every new/alternative/plyo leg exercise ever invented.
And then backwards on the abductor machine too.
But slowly. On a bench using an empty smith machine.
Im not sure why in the smith machine or if she realised that the bar unloaded is essentially nothing?
But she did one set of every new/alternative/plyo leg exercise ever invented.
And then backwards on the abductor machine too.
steveP
Well-known member
It must have been "bro biceps tuesday". Similar dude, but wearing jeans, a polo top with a popped collar and a backwards cap. Super setting everything in the gym as a bicep curl. EZ bar, dumbbell alternating, dumbbell hammer curls, cable curls, single arm cable curls, and even smith machine curls.
Reminded me of this.
Repacked
Punxsutawney resident
Wot?!
Kyle Aaron
Active member
I saw this. 74yo, bunch of health issues, squats the empty bar for 3x3 for the first time in her 22nd session. Off meds for her health issues, takes stairs instead of ramp.
Big Matt also came down last week and squatted 210 for some doubles, which is great, but Sheila with the empty bar is more significant to me.
Big Matt also came down last week and squatted 210 for some doubles, which is great, but Sheila with the empty bar is more significant to me.
jzpowahz
Well-known member
Did it. Solo session. Scary as!
And what I saw today was what I would call the shoulder internal rotation impingement exercise. Here is how you do it. Grab a weight plate with one hand and hold it by your side. Now take your hand and bring it across your body as far as you can until you feel a stabbing pain in the front of your shoulder.
And what I saw today was what I would call the shoulder internal rotation impingement exercise. Here is how you do it. Grab a weight plate with one hand and hold it by your side. Now take your hand and bring it across your body as far as you can until you feel a stabbing pain in the front of your shoulder.
WoodyAllen
Well-known member
So I am in the squat rack with 85kg loaded on the bar for my main military press work sets. I have my belt and wrist straps hanging over the bar, my big gym bag is on a big box right next to the rack and my drink bottles, chalk bag and general gym shit are right there as well.
Douchebag comes in, stops to take off his shirt and flexes his 18% body fat in the mirror then proceeds to put his water bottle and towel in my rack. Im standing right there.
Now, I'm 189cm tall and weigh 120kg. Im not invisible. But apparently I am when viewed through a douchebag's filter. So I take a step forward. Again, I'm right there next to the rack with red Nike lifting shoes, sweat soaked T-shirt and chalk all over my shit. Its not like I look like a towel rack or bosu ball.
Sensing my movement towards the bar, douchebag turns and looks at me, as if I just materialised out of thin air. Is this a case of complete self absorption or does he need a barbell across the side of his head?
I don't say a word. I just give him my best Julie Bishop death stare. He looks at me for a second, looks kinda confused, looks at all my shit on the bar then walks off to the smith machine, leaving his fukkin bottle and towel in my rack.
See this is why we need to loosen gun control laws. We need some "stand your ground squat rack" rules.
He generally got in the way of everyone for the next hour, doing step ups with 10kg plates, doing glute kickbacks with no weights and some sort of exaggerated walking thingy in the cable row machine with an ankle wrap attached to the cable, which is cute if you are a tight female in spay on lululemons, but not if you are a sweaty fat fuck.
Douchebag comes in, stops to take off his shirt and flexes his 18% body fat in the mirror then proceeds to put his water bottle and towel in my rack. Im standing right there.
Now, I'm 189cm tall and weigh 120kg. Im not invisible. But apparently I am when viewed through a douchebag's filter. So I take a step forward. Again, I'm right there next to the rack with red Nike lifting shoes, sweat soaked T-shirt and chalk all over my shit. Its not like I look like a towel rack or bosu ball.
Sensing my movement towards the bar, douchebag turns and looks at me, as if I just materialised out of thin air. Is this a case of complete self absorption or does he need a barbell across the side of his head?
I don't say a word. I just give him my best Julie Bishop death stare. He looks at me for a second, looks kinda confused, looks at all my shit on the bar then walks off to the smith machine, leaving his fukkin bottle and towel in my rack.
See this is why we need to loosen gun control laws. We need some "stand your ground squat rack" rules.
He generally got in the way of everyone for the next hour, doing step ups with 10kg plates, doing glute kickbacks with no weights and some sort of exaggerated walking thingy in the cable row machine with an ankle wrap attached to the cable, which is cute if you are a tight female in spay on lululemons, but not if you are a sweaty fat fuck.
J
Johnny84
Guest
I really dislike when people have selective vision