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Weird Feeling In Arm

T

tatugirl

Guest
I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
 
It's a machine like this and I put my arms exactly where his are only only do 10kg

e5ae2c22179c2a3b4ce09ae5edbd6f2f.jpg
 
The bar is resting on the wrong spot.
try different positions
nerves run from the neck (spine) underneath the scapula, somethings causing impingement. Work it out.
 
Smith Machine Squats lol Begin the trolling!


@tatugirl;
Listen to @Repacked; he is intelligent, well built and charming.


BTW, are you single? Repacked is!
 
Geez guys, I'm trying to do my homework here, got a test in the morning :cool:

@silverback; say hi to your Mum for me.
 
tatugirl said:
It's a machine like this and I put my arms exactly where his are only only do 10kg

e5ae2c22179c2a3b4ce09ae5edbd6f2f.jpg
Click to expand...

Try squatting without the smith machine so you are not forced into a plane of movement and with the bar in different positions e.g. higher or lower.
 
It looks like he'd fold in half squatting like that anyway. Most smiths that I've squatted in, it's easiest to have you feet forward of your body and lean back in to it
 
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