Post up what you are eating

[Repacked]

@Repacked; just Natvia Icing Mix and mandarin juice Sets well. you can add a bit of butter to it and that's really good but I couldn't be bothered (also macros). So icing has hardly any kcals but really makes the bar.
also good on doughnuts.

Ah yes, I had read that in one of your previous recipes. Excuse me.

Condolences for your loss CCM.

 

[chocchillimango]

Ah yes, I had read that in one of your previous recipes. Excuse me.

Condolences for your loss CCM.

thank you

yeah, the doughnuts in my book and I think there's a recipe or two for the Natvia icing ones in one of their ebooks (probably free lol).

Browned butter and cinnamon glaze (!!): http://sweeterlifeclub.com/recipes/browned-butter-cinnamon-glaze/

Pistachio cream glaze: http://sweeterlifeclub.com/recipes/pistachio-cream-glaze/

Baked Vanilla Doughnuts (lower carb, with natvia): http://sweeterlifeclub.com/recipes/baked-vanilla-doughnuts/

If you prefer to use sugar just sub equal amounts of sugar in the doughnuts or icing sugar in the glazes.

Protein doughnuts are in my book (some also on blog)

 

[chocchillimango]

pancakes because Sunday and i have ALL THE ORANGES thanks to my uncle.
Also lemons and mandarins ...

Recipe - 227kcals, P48 C9 F1 and 4g fibre for 6 medium pancakes.
Recipe on Instagram: https://instagram.com/p/4u-gumHBZH/?taken-by=chocolatechillimango
I topped them with orange juice to saturate them and QLD strawberries (nice but still not peaking yet so hurry up QLD).

 

[taurus]

Banana split last night again.
Greek yogurt, crushed almonds, strawberries and blueberries. So good

 

[0ni]

Currently I've been making this great risotto type dish
600g white fish, deconstructed in 2L of water
2 tsp stock
1 tbsp low sodium salt
1 tbsp malaysian curry mix
1 tsp MSG
A few chillis just thrown in
250g white rice

Leave on low for an hour
Supplemented with my breakfast which is 250g beef mince with 200g bacon

 

[C_T]

Currently I've been making this great risotto type dish
600g white fish, deconstructed in 2L of water
2 tsp stock
1 tbsp low sodium salt
1 tbsp malaysian curry mix
1 tsp MSG
A few chillis just thrown in
250g white rice

Leave on low for an hour
Supplemented with my breakfast which is 250g beef mince with 200g bacon

low sodium salt? you mean real salt right?
MSG?
blending fish into a.. gag.
jesus bro, you need to learn to cook you could do so much better...

edit: oh shit i get it; all your artificial shit has so much sodium you need a salt immation to balance it out, my bad.

double edit: sodium isn't just about salt, or, should i say, salt isn't just sodium. infact it has many many vital minterals in it, compared to "table salt" aka sodium, plus with the msg why would you need more sodium or is that the point? but you know whats best, keep going bro.

 

[0ni]

Shut up you clueless moron, I add the low sodium salt for the potassium, then use regular salt to fill in the rest
Learn to cook? It's fucking risotto, blending? You don't blend it you deconstruct it

MSG is 500mg of sodium per teaspoon, LESS than sea salt
Sea salt contains trace minerals, none of which are in high enough amounts to mean shit, apart from sodium

I require 8 gram of both potassium and sodium, far above the RDA. The RDA is 2.5g sodium and 4.5g potassium. I drink more than most because of exercise so this flushes it out, I sweat more from exercise getting rid of even more and on top of that I am hyperthyroid, putting me in a situation where I need very large amounts to prevent unnecessary cramping. You also hold less water with high sodium and it's particularly important when in a caloric deficit

 

[Shrek]

Yeah ?

 

[C_T]

yet you have bad kidney function at such a young age, yet want to do tren for 6 months etc. and you think you'll live long??? get a grip son...

do you even know nutrition?

 

[0ni]

yet you have bad kidney function at such a young age, yet want to do tren for 6 months etc. and you think you'll live long??? get a grip son...

do you even know nutrition?

My kidney function is perfect you clown
Sodium 137 mmol/l (135-145)
Potassium 4.5 mmol/l (3.5 - 5.2)
Urea 4.7 mml/l (2.5 - 8.0)
Creatinine 117 umol/l (60 - 110) *Creatinine may be slightly above normal in individuals with higher muscle mass
eGFR 75 mL/min/1.73m2 (< 60 mL/min)
Urate 0.22 mmol/l (0.18 - 0.47)

 

[0ni]

Also I pay John Meadows to do my diet

 

[C_T]

you PAY someone for a diet??? jesus.

did he tell you which rice type or potato type? fark me... don't you have a brain... its not hard, its all the same!!!

the idea behind different trainers is usually their drug access. not the protocol.

i thought with all your clients you'd know that by now???

 

[C_T]

btw i know of that dude, he did his first comp @ 13 and only just got a pro card in +40's. wouldn't really spread that as awesome...

 

[C_T]

are you willing to wait till your into your 40's oni?!!!!!!!
how will his advice help you more than it did him?

 

[jzpowahz]

are you willing to wait till your into your 40's oni?!!!!!!!
how will his advice help you more than it did him?

Basing someone's nutrition knowledge on their body building performance is pretty dumb.

How many people do one show and then think they know everything!

I woke hazard a guess that meadows may know a tad more than you.

 

[steveP]

you PAY someone for a diet??? jesus.

did he tell you which rice type or potato type? fark me... don't you have a brain... its not hard, its all the same!!!

Really it's his money and he can spend it how he likes. If he gets beneficial knowledge from it, which he can then use in his line of work, it's paying for itself.

 

[0ni]

C_T is small and thinks MSG is bad because of the sodium, even though it contains less sodium that salt, which is OK
I'd never listen to him

 

[chocchillimango]

Meanwhile, back on topic for this thread ...

after a day of proats (with coffee flour... oh yes!), pork/chicken meatballs and salad, cheese, etc ... I'm having some Brulee Tartes a l'Orange for dessert.

Because FOOD PORN and I'm really over not being able to train this week due to a pinched nerve in my back.

 

[Goosey]

All the food in this thread looks absolutely delicious, congratulations to all.

 

[Goosey]

Also I pay John Meadows to do my diet

He looks wonderful