Costco is OK, you can buy a pallet of toilet paper, if you shit that much that is.
So I need to start eating more mickey d's?
What if I want to put on weight without cardio?
dunno mate, plenty of food guru's and experts on here. When i've given food advice or the like on here, I seem to have someone tell me i'm wrong or 'that wont work' every time.
Basically agree. Depends on the individual and their goals though eg a 100+kg dude wanting to put on mass with a +training volume is most likely going to have to skew towards more cheat type foods just to get in the required cals. Good example is that nrl guy.IIFYM was never intended to be a diet. It originated as just something that was said when people asked on the bodybuilding forum about if they could eat a certain type of food such as a mars bar etc. The response mainly being, yeah if it fits your macros.......bro. Shortened and bam.
It is meant to be used to get foods in that are normally classed as "cheat" or "bad". It isn't meant to be used for 90% of your cals. That is where people fuck it up fierce. You hardly see someone who looks decent that follows it with that attitude.
[MENTION=7082]jzpowahz[/MENTION] ; can most likely comment on this as well. He posts a large amount of his foods that look great but I would assume the stock standard stuff he doesn't post is a large amount of his diet as well.
And lastly, wtf is wrong with some of you kunce, try not to fuck up one thread with that shit for once
Don't be hating on the "I know everything but have nothing to show for it" crew.
Basically agree. Depends on the individual and their goals though eg a 100+kg dude wanting to put on mass with a +training volume is most likely going to have to skew towards more cheat type foods just to get in the required cals. Good example is that nrl guy.
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dunno mate, plenty of food guru's and experts on here. When i've given food advice or the like on here, I seem to have someone tell me i'm wrong or 'that wont work' every time.
Think he is talking low carb diet.Hmm what, don't quite get that one. Are the knobs saying the sequence of macros eaten matters?![]()
What does a 'dietician' spend years learning at uni about I have no ideaI've never really taken much notice of dietitians.
But I think the worst info I've ever followed was that supplements are needed for muscle growth.