Need help for back day.....

[C_T]

slow down, get that mind muscle connection going.

it takes time, 6 months is nothing in this game. really concentrate on the movement and develop that mind muscle connection with your lower lats and the rest will fall into place.

 

[spartacus]

I also do hypers with weight behind neck for lumbar.

 

[Davepuppies]

I have never done negative chins in all my years, but will do them on Monday....... Great idea!

 

[Bradders]

Yeah might give the negative chins a go too

 

[ezra.bibby]

slow down, get that mind muscle connection going.

it takes time, 6 months is nothing in this game. really concentrate on the movement and develop that mind muscle connection with your lower lats and the rest will fall into place.

Yeah man, I'm in for the long haul. I think it's the reason why I've managed to stick with it this time, I'm not setting unrealistic goals. [emoji4]

Ez

 

[Goosey]

Lower lats?

 

[Goosey]

When you blokes do these neg's, don't forget to breathe,as in don't hold you breath, as you start to fatigue start panting, this helps.

Do the neg's after a proper set of regular pull-downs, or chin's to further fatigue the muscles.

 

[0ni]

heavy deadlifts

 

[Goosey]

The row is the fourth powerlift, it's the only exercise that helps the other three, but if you use too much weight, it can be very bad.

 

[Goosey]

I think that using the trap bar for pulling will work for most as opposed to the barbell, or dumbbell.