Post up what you are eating

[Davepuppies]

Bacon - P: 58.4g, F: 13.6g, C: 5.6g = 384cal
Eggs - P: 32.7g, F: 30.0g, C: 0.8g = 402cal
Mayo - P: 0.3g, F: 16.4g, C: 0.5g = 148cal
Tomato - P: 1.5g, F: 0.2g, C: 3.6g = 27cal
Avocado - P: 3.2g, F: 33.9g, C: 1.0g = 328cal
100g Cos Lettuce - P: 1.4g, F: 0.3g, C: 1.8g = 19cal
Total: Protein 97.5g, Fats 94.4g, Carbs 13.5g, Calories 1308

Thanks @Davepuppies ; for making me do some impromptu maths today.

No I am not on keto, I do IIFYM and I aim for 2900 Cals a day give or take depending on my activity levels. I am already full of carbs from brekky (toast and protein shake with berries and banana) so I figure I don't need to crouton this plate up.

Plus I am going to drink some BCAA's now just for fun.

nice..... I didn't think you would be getting much change from 1500 calories!

 

[Repacked]

Bacon - P: 58.4g, F: 13.6g, C: 5.6g = 384cal
Eggs - P: 32.7g, F: 30.0g, C: 0.8g = 402cal
Mayo - P: 0.3g, F: 16.4g, C: 0.5g = 148cal
Tomato - P: 1.5g, F: 0.2g, C: 3.6g = 27cal
Avocado - P: 3.2g, F: 33.9g, C: 1.0g = 328cal
100g Cos Lettuce - P: 1.4g, F: 0.3g, C: 1.8g = 19cal
Total: Protein 97.5g, Fats 94.4g, Carbs 13.5g, Calories 1308

Thanks @Davepuppies ; for making me do some impromptu maths today.

No I am not on keto, I do IIFYM and I aim for 2900 Cals a day give or take depending on my activity levels. I am already full of carbs from brekky (toast and protein shake with berries and banana) so I figure I don't need to crouton this plate up.

Plus I am going to drink some BCAA's now just for fun.

Looks damn tasty! Should'a just cracked one of those eggs open and had the yolk drizzling down for the perfect pic




Damn, feel like poached eggs now...

 

[Repacked]

How do you poach [MENTION=10084]Jungnaut[/MENTION]; they look pretty neat.

 

[Jungnaut]

nice..... I didn't think you would be getting much change from 1500 calories!

I didn't think so too lol

How do you poach @Jungnaut ; they look pretty neat.

Secret is to use fresh eggs, I get mine from a lady down the road she's got like 5 hens. Then in a pot just below simmering, add a tablespoon of vinegar, swirl it in the water a little and then crack them eggs in. As soon as they start to float and the water boils. take it off the heat and ladle them out with a slotted spoon. Easy as piss!

But if I buy supermarket eggs they don't turn out as nice. The whites run all over the place, like bukkake.

 

[C_T]

looks the goods [MENTION=10084]Jungnaut[/MENTION] ; :thumbsup:

 

[Repacked]

I didn't think so too lol


Secret is to use fresh eggs, I get mine from a lady down the road she's got like 5 hens. Then in a pot just below simmering, add a tablespoon of vinegar, swirl it in the water a little and then crack them eggs in. As soon as they start to float and the water boils. take it off the heat and ladle them out with a slotted spoon. Easy as piss!

But if I buy supermarket eggs they don't turn out as nice. The whites run all over the place, like bukkake.

I think that's my problem. + too much bukkake...

 

[chocchillimango]

[QUOTE/] Secret is to use fresh eggs, I get mine from a lady down the road she's got like 5 hens. Then in a pot just below simmering, add a tablespoon of vinegar, swirl it in the water a little and then crack them eggs in. As soon as they start to float and the water boils. take it off the heat and ladle them out with a slotted spoon. Easy as piss!

But if I buy supermarket eggs they don't turn out as nice. The whites run all over the place, like bukkake.[/QUOTE]


Yep definitely has to be fresh fresh eggs. Pays to have chooks if you love poached eggs!

 

[Shrek]

About to let loose at Pancakes on the Rocks

 

[Arfwit]

Steak. Might have something with it, undecided.

 

[Shrek]

 

[Davepuppies]

What the hell is that?

looks like placenta with shredded cheese on top!

I take it it could be a dessert?

 

[Shrek]

Coco berry chocolate pancakes [emoji3]

 

[Repacked]

looks like placenta with shredded cheese on top!

 

[chocchillimango]

and now for something beautiful

Choc oats with banana and a wowowow strawberry mint cream thing I made yesterday

Salmon with veg and salad at lunch

but this, this was my coffee this morning.

Not only was it totally perfect, it was stunningly beautiful. Right down to THAT spoon.

 

[Shrek]

Half roast chicken. Sweet potato and green beans.

 

[Mackie]

200g marinated beef strips, mashed avocado and some diced tomato...

 

[chocchillimango]

No time to cook today
Lucky the garden is giving up lots of good stuff

buffalo mozzarella with our own tomatoes, basil and some grilled eggplant for lunch.
oh, also prosciutto di parma (not shown).

wog life

 

[C_T]

ready for a short re-heat

 

[chocchillimango]

Post DEXA cheering up brekkie ...

 

[chocchillimango]

Love breakfast for dinner.

post training pancakes FTW