Favourite NON powder based post workout "supplement"

[joeblowforshow]

If it's simply that you can't afford protein powder, then just get cheaper powder. As in, go to woolworths and find something on special - take what you can get.

If it's still too expensive, then buy some low fat milk and some eggs. Liquid form should be absorbed quicker

 

[vonfram88]

Skim milk powder mixed with lecithin. Cheap as shit.

 

[joeblowforshow]

Where do you get skim milk powder? Supermarkets I've been to only have the full cream stuff

 

[Shrek]

Where do you get skim milk powder? Supermarkets I've been to only have the full cream stuff

Yeah supermarket.

 

[White_Lie]

Woolworths

 

[Rugby88]

Steak and Potatoes....

.....And a class of milk....

 

[joeblowforshow]

Cheers White_Lie - might have to put in an online order

 

[Repacked]

Steak and Potatoes....

.....And a class of milk....

Any specific class of milk?

 

[Repacked]

[MENTION=17161]White_Lie[/MENTION]; comes through with the source.

 

[White_Lie]

Shit, will I get in trouble for that? No sauces allowed!

 

[Repacked]

Shit, will I get in trouble for that? No sauces allowed!

Ssssssssh....

Woolworths Select Tomato Sauce Squeeze 500ml - buy woolworths select tomato sauce squeeze 500ml online at woolworths.com.au

 

[Rugby88]

Any specific class of milk?

High of course....don't want to be milking with dem lower class milking types....





















































































HAHA

 

[Repacked]

High of course....don't want to be milking with dem lower class milking types....

HAHA

Precisely old bean.

 

[Jungnaut]

Have a megajerk in the toilets, then quickly swallow the produce. Instantaneously anabolic x 100 bro!