Shrek
Fucked up Kunce
Do you know roughly how many cals?Breakfast - cup of oats, blueberries, hand full of almonds, cranberry juice, 2 sccops of protien all blended together.
Meal one - 250g grass feed minced beef, cup of brown rice, cup of veg
Meal two - 250g grass feed minced beef, cup of brown rice, cup of veg
Meal three - Whole serve of Mass gainer
Meal four - 250g grass fed monced beef, cup of brown rice, cup of veg
Pre Workout - Banana
Post Workout - Protein
Dinner - 250g Chicken thigh, two slices whole meal toast, avocado
Must be over 5000.