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Lentils

S

Sydking

Member
Now, I buy cook and eat mckenzines green lentils

Nutritional info below, this is for raw uncooked. Now as you can see the macos are pretty amazing.

However, this is the only nutritional info for lentils that i can find that is even close to this. Do i trust them?? I crossed checked with Calorie, USDA and about 10 MFP entries. Every one was way different to the next.

Even Calorieking and USDA and Google Nutition are not the same when i go 100g raw uncooked..... i understand the yanks subract the fiber from the carbs but still cant work it out

[TABLE="class: nutritionTable"]
[TR]
[TD="class: nutritionTop1, colspan: 3"]Nutrition Information[/TD]
[/TR]
[TR="class: nutritionSub1"]
[TD]Serving Size 50g[/TD]
[TD="align: right"]Per Serving[/TD]
[TD="align: right"]Per 100g[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] Energy [/TD]
[TD="align: right"]740kJ[/TD]
[TD="align: right"]1480kJ[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] Protein [/TD]
[TD="align: right"]12.9g[/TD]
[TD="align: right"]25.8g[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] Fat - Total [/TD]
[TD="align: right"]0g[/TD]
[TD="align: right"]1.1g[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] Carbohydrate [/TD]
[TD="align: right"]14.8g[/TD]
[TD="align: right"]29.6g[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] - Sugars [/TD]
[TD="align: right"]1g[/TD]
[TD="align: right"]2.0g[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] Dietary Fibre [/TD]
[TD="align: right"]15.3g[/TD]
[TD="align: right"]30.5g[/TD]
[/TR]
[TR="bgcolor: #fdf8ec"]
[TD] Sodium [/TD]
[TD="align: right"]3mg[/TD]
[TD="align: right"]6mg[/TD]
[/TR]
[/TABLE]
 
images
 
Just use the figures from aussie sites, if they don't differ by that much between each other then just average it out.
 
I don't understand the post - you are currently buying these but checking the nutritional label online? Isn't there a label on the back of the packet - this would need to meet Australian nutritional label standards so whatever is on the packet is what it is.
 
Rugby88 said:
I don't understand the post - you are currently buying these but checking the nutritional label online? Isn't there a label on the back of the packet - this would need to meet Australian nutritional label standards so whatever is on the packet is what it is.
Click to expand...


Wait for it.....here it comes.........

StrungOut said:
Look at the back of the packet
Click to expand...

Sydking said:
were do you think i got the above table from you used anal douche.

Read my question and you will see what im asking..
Click to expand...
 
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