What are you or what did you train today?

[kaz]

Hammies and glutes

 

[Davepuppies]

Biceps triceps today.

 

[showdownhero]

That's a Pendlay Row, isn't it?

Just had a sniff around and indeed it is, pendlay row is with a bar though. Kroc rows are just heavy db rows with less strict form.

 

[Timeah]

Training again tonight.
Same again.
Though this time:
Front squats.
Mil press.
Bent row.

 

[steveP]

First day in 2 weeks that I'm not training at all. Feels weird.

 

[Repacked]

Shoulders, abs, forearms today. 2nd week of new routine, feels good.

 

[DukeZ]

stoopid rest day today....

 

[showdownhero]

international rest day... also resting but unlike everyone else feelsgoodman

 

[Davepuppies]

I have always had weekends off as rest days...... Don't know why exactly. Guess it fits in better with family ect.

when I was serious 6-8 years ago I might train my two weakest body parts a second time on a Saturday before my cheat meals that afternoon.

 

[Repacked]

I have always had weekends off as rest days...... Don't know why exactly. Guess it fits in better with family ect.

I do the same. It does fit in better socially etc, and I reckon I get more benefit from pushing it a little 5 days straight and then you get almost 72 hrs rest over the weekend, rather than a day here a day there.

 

[Shrek]

I prefer training weekends. .. More energized. .....

 

[Headley]

I love trainign in the evenings... no time restrictions, ticking clock or starting the day, i always put in a much harder effort.

 

[steveP]

I do the same. It does fit in better socially etc, and I reckon I get more benefit from pushing it a little 5 days straight and then you get almost 72 hrs rest over the weekend, rather than a day here a day there.

I'm the same. Work my butt off Mon-Fri, then rest up on the weekend, ready to go again Monday. Friday is usually back or legs as they take the longest to recover.

 

[showdownhero]

I prefer training weekends. .. More energized. .....

Love training weekends

 

[Sam]

Me too, love going to the gym on Saturday and Sunday morning.

Today was overhead press & some other shoulder stuff.

 

[Bradders]

Circuit Comp at the Gym, then Chest and Tri's.

 

[Shrek]

Will smash some shoulders, calves and abs... just need to digest my burger first. ...
FUCK I'm full now.

 

[Mackie]

Trained arms today - bi's, tri's, forearms.

 

[Timeah]

I am about to hit my ghetto garage setup for some wrapped squats. I beleive, unfortunately, that its a 5's day...@9. Le sigh.

 

[BrisVegasGhost]

1/3rd finger curls